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Ezio Rizzini 5000m row

5,000

Meters

20:54.8

Time

2:05.4

Pace

300

Calories

136

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate27

March 05, 2016 22:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.8 5,000 2:05.4 177 909 27 136
0:25.1 100 2:05.5 177 909 29 104
0:25.3 200 2:06.5 173 895 26 118
0:25.1 300 2:05.5 177 909 29 123
0:25.1 400 2:05.5 177 909 26 126
0:25.2 500 2:06.0 175 902 26 129
0:25.1 600 2:05.5 177 909 26 128
0:25.1 700 2:05.5 177 909 26 129
0:25.2 800 2:06.0 175 902 26 129
0:25.2 900 2:06.0 175 902 26 128
0:25.1 1,000 2:05.5 177 909 26 129
0:25.2 1,100 2:06.0 175 902 29 134
0:25.1 1,200 2:05.5 177 909 26 134
0:25.2 1,300 2:06.0 175 902 26 134
0:25.0 1,400 2:05.0 179 916 26 135
0:25.3 1,500 2:06.5 173 895 26 135
0:25.3 1,600 2:06.5 173 895 28 136
0:24.9 1,700 2:04.5 181 924 26 137
0:25.2 1,800 2:06.0 175 902 26 135
0:24.9 1,900 2:04.5 181 924 29 139
0:25.1 2,000 2:05.5 177 909 26 140
0:25.4 2,100 2:07.0 171 888 26 138
0:25.3 2,200 2:06.5 173 895 28 137
0:25.1 2,300 2:05.5 177 909 26 138
0:25.2 2,400 2:06.0 175 902 26 138
0:25.1 2,500 2:05.5 177 909 29 137
0:25.1 2,600 2:05.5 177 909 26 138
0:25.0 2,700 2:05.0 179 916 26 141
0:24.6 2,800 2:03.0 188 947 29 141
0:25.2 2,900 2:06.0 175 902 26 141
0:25.1 3,000 2:05.5 177 909 29 141
0:25.4 3,100 2:07.0 171 888 26 141
0:25.3 3,200 2:06.5 173 895 28 141
0:25.3 3,300 2:06.5 173 895 26 140
0:25.1 3,400 2:05.5 177 909 29 140
0:25.8 3,500 2:09.0 163 861 26 140
0:25.7 3,600 2:08.5 165 867 26 135
0:25.0 3,700 2:05.0 179 916 29 141
0:25.1 3,800 2:05.5 177 909 26 143
0:25.1 3,900 2:05.5 177 909 29 143
0:25.0 4,000 2:05.0 179 916 26 140
0:24.9 4,100 2:04.5 181 924 26 144
0:25.0 4,200 2:05.0 179 916 29 144
0:25.2 4,300 2:06.0 175 902 26 144
0:25.2 4,400 2:06.0 175 902 26 143
0:24.9 4,500 2:04.5 181 924 29 144
0:24.8 4,600 2:04.0 184 931 27 143
0:24.8 4,700 2:04.0 184 931 27 142
0:24.5 4,800 2:02.5 190 955 27 144
0:24.6 4,900 2:03.0 188 947 29 143
0:23.9 5,000 1:59.5 205 1005 28 145