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Ezio Rizzini 5000m row

5,000

Meters

20:28.6

Time

2:02.8

Pace

301

Calories

142

Heart Rate

Average Watts189
Calories Per Hour881
Stroke Rate28

March 06, 2016 21:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.6 5,000 2:02.8 189 881 301 28 142
0:24.8 100 2:04.0 184 870 6 29 108
0:24.9 200 2:04.5 181 867 6 26 121
0:24.9 300 2:04.5 181 867 6 29 123
0:25.1 400 2:05.5 177 860 6 26 129
0:25.0 500 2:05.0 179 864 6 29 131
0:24.9 600 2:04.5 181 867 6 26 132
0:25.1 700 2:05.5 177 860 6 29 131
0:24.7 800 2:03.5 186 874 6 27 133
0:24.8 900 2:04.0 184 870 6 29 134
0:25.0 1,000 2:05.0 179 864 6 26 136
0:25.0 1,100 2:05.0 179 864 6 29 134
0:25.0 1,200 2:05.0 179 864 6 26 135
0:24.9 1,300 2:04.5 181 867 6 29 140
0:25.0 1,400 2:05.0 179 864 6 26 139
0:24.9 1,500 2:04.5 181 867 6 29 140
0:25.0 1,600 2:05.0 179 864 6 29 141
0:24.8 1,700 2:04.0 184 870 6 27 140
0:24.8 1,800 2:04.0 184 870 6 29 142
0:24.9 1,900 2:04.5 181 867 6 27 143
0:24.7 2,000 2:03.5 186 874 6 29 141
0:24.7 2,100 2:03.5 186 874 6 27 141
0:24.8 2,200 2:04.0 184 870 6 29 142
0:24.6 2,300 2:03.0 188 878 6 27 143
0:24.5 2,400 2:02.5 190 881 6 29 143
0:24.6 2,500 2:03.0 188 878 6 27 145
0:24.5 2,600 2:02.5 190 881 6 29 147
0:24.9 2,700 2:04.5 181 867 6 27 147
0:24.7 2,800 2:03.5 186 874 6 29 146
0:25.0 2,900 2:05.0 179 864 6 26 146
0:25.0 3,000 2:05.0 179 864 6 29 145
0:24.7 3,100 2:03.5 186 874 6 29 142
0:24.8 3,200 2:04.0 184 870 6 27 148
0:24.4 3,300 2:02.0 193 885 6 30 148
0:24.6 3,400 2:03.0 188 878 6 27 148
0:24.5 3,500 2:02.5 190 881 6 29 148
0:24.9 3,600 2:04.5 181 867 6 26 147
0:24.6 3,700 2:03.0 188 878 6 29 149
0:24.3 3,800 2:01.5 195 888 6 27 149
0:24.5 3,900 2:02.5 190 881 6 27 149
0:24.3 4,000 2:01.5 195 888 6 30 150
0:24.5 4,100 2:02.5 190 881 6 27 148
0:24.4 4,200 2:02.0 193 885 6 29 150
0:24.5 4,300 2:02.5 190 881 6 27 151
0:24.1 4,400 2:00.5 200 896 6 27 151
0:23.6 4,500 1:58.0 213 915 6 28 153
0:23.5 4,600 1:57.5 216 919 6 31 155
0:23.8 4,700 1:59.0 208 907 6 28 154
0:23.3 4,800 1:56.5 221 927 6 28 155
0:23.1 4,900 1:55.5 227 935 6 31 157
0:22.4 5,000 1:52.0 249 1125 7 29 157