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Ezio Rizzini 5000m row

5,000

Meters

20:56.4

Time

2:05.6

Pace

300

Calories

138

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate26

March 07, 2016 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.4 5,000 2:05.6 176 907 26 138
0:25.1 100 2:05.5 177 909 29 104
0:25.2 200 2:06.0 175 902 26 119
0:25.1 300 2:05.5 177 909 29 126
0:25.3 400 2:06.5 173 895 26 129
0:25.1 500 2:05.5 177 909 26 129
0:25.4 600 2:07.0 171 888 26 129
0:25.0 700 2:05.0 179 916 26 131
0:25.1 800 2:05.5 177 909 29 132
0:25.1 900 2:05.5 177 909 26 133
0:25.2 1,000 2:06.0 175 902 26 135
0:25.1 1,100 2:05.5 177 909 26 135
0:25.1 1,200 2:05.5 177 909 26 137
0:25.3 1,300 2:06.5 173 895 26 137
0:24.8 1,400 2:04.0 184 931 27 137
0:25.1 1,500 2:05.5 177 909 26 137
0:25.2 1,600 2:06.0 175 902 26 137
0:25.2 1,700 2:06.0 175 902 29 140
0:25.4 1,800 2:07.0 171 888 26 138
0:25.5 1,900 2:07.5 169 881 26 140
0:25.3 2,000 2:06.5 173 895 26 138
0:25.0 2,100 2:05.0 179 916 26 138
0:25.0 2,200 2:05.0 179 916 29 139
0:25.2 2,300 2:06.0 175 902 26 140
0:25.3 2,400 2:06.5 173 895 26 140
0:25.4 2,500 2:07.0 171 888 26 138
0:25.2 2,600 2:06.0 175 902 26 140
0:25.1 2,700 2:05.5 177 909 26 141
0:24.9 2,800 2:04.5 181 924 26 141
0:24.8 2,900 2:04.0 184 931 27 142
0:24.9 3,000 2:04.5 181 924 29 143
0:25.3 3,100 2:06.5 173 895 26 143
0:25.2 3,200 2:06.0 175 902 26 143
0:25.2 3,300 2:06.0 175 902 26 144
0:25.1 3,400 2:05.5 177 909 29 146
0:25.1 3,500 2:05.5 177 909 26 142
0:25.3 3,600 2:06.5 173 895 26 143
0:25.3 3,700 2:06.5 173 895 28 145
0:25.0 3,800 2:05.0 179 916 26 145
0:25.0 3,900 2:05.0 179 916 26 144
0:25.3 4,000 2:06.5 173 895 26 145
0:25.4 4,100 2:07.0 171 888 26 147
0:25.2 4,200 2:06.0 175 902 29 145
0:25.3 4,300 2:06.5 173 895 26 143
0:25.0 4,400 2:05.0 179 916 26 144
0:25.2 4,500 2:06.0 175 902 26 144
0:24.9 4,600 2:04.5 181 924 27 146
0:25.0 4,700 2:05.0 179 916 29 145
0:25.0 4,800 2:05.0 179 916 26 145
0:24.9 4,900 2:04.5 181 924 27 146
0:24.1 5,000 2:00.5 200 988 27 147