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Ezio Rizzini 5000m row

5,000

Meters

20:15.1

Time

2:01.5

Pace

302

Calories

144

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate28

March 08, 2016 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.1 5,000 2:01.5 195 971 28 144
0:24.5 100 2:02.5 190 955 29 106
0:24.4 200 2:02.0 193 963 27 121
0:24.5 300 2:02.5 190 955 27 126
0:24.5 400 2:02.5 190 955 27 128
0:24.5 500 2:02.5 190 955 29 130
0:24.5 600 2:02.5 190 955 27 133
0:24.5 700 2:02.5 190 955 29 133
0:24.5 800 2:02.5 190 955 27 133
0:24.3 900 2:01.5 195 971 30 137
0:24.3 1,000 2:01.5 195 971 27 140
0:24.4 1,100 2:02.0 193 963 27 140
0:24.6 1,200 2:03.0 188 947 29 141
0:24.7 1,300 2:03.5 186 939 27 141
0:24.4 1,400 2:02.0 193 963 30 142
0:24.6 1,500 2:03.0 188 947 27 142
0:24.5 1,600 2:02.5 190 955 29 142
0:24.6 1,700 2:03.0 188 947 27 143
0:24.6 1,800 2:03.0 188 947 29 144
0:24.3 1,900 2:01.5 195 971 27 144
0:24.4 2,000 2:02.0 193 963 27 145
0:24.4 2,100 2:02.0 193 963 30 145
0:24.6 2,200 2:03.0 188 947 27 146
0:24.4 2,300 2:02.0 193 963 30 147
0:24.5 2,400 2:02.5 190 955 27 147
0:24.2 2,500 2:01.0 198 979 30 147
0:24.2 2,600 2:01.0 198 979 27 148
0:24.3 2,700 2:01.5 195 971 27 149
0:24.4 2,800 2:02.0 193 963 30 149
0:24.6 2,900 2:03.0 188 947 27 148
0:24.5 3,000 2:02.5 190 955 27 148
0:24.5 3,100 2:02.5 190 955 29 147
0:24.5 3,200 2:02.5 190 955 27 148
0:24.6 3,300 2:03.0 188 947 27 150
0:24.4 3,400 2:02.0 193 963 30 150
0:24.7 3,500 2:03.5 186 939 27 150
0:24.4 3,600 2:02.0 193 963 27 150
0:24.3 3,700 2:01.5 195 971 27 151
0:24.4 3,800 2:02.0 193 963 27 151
0:24.3 3,900 2:01.5 195 971 30 150
0:24.7 4,000 2:03.5 186 939 27 151
0:24.3 4,100 2:01.5 195 971 27 152
0:24.6 4,200 2:03.0 188 947 27 151
0:24.4 4,300 2:02.0 193 963 27 153
0:24.1 4,400 2:00.5 200 988 27 154
0:23.9 4,500 1:59.5 205 1005 28 154
0:24.2 4,600 2:01.0 198 979 30 155
0:24.3 4,700 2:01.5 195 971 27 155
0:24.1 4,800 2:00.5 200 988 27 156
0:23.1 4,900 1:55.5 227 1081 29 157
0:19.6 5,000 1:38.0 372 1579 37 160