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Ezio Rizzini 5000m row

5,000

Meters

20:37.4

Time

2:03.7

Pace

300

Calories

138

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate27

March 09, 2016 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.4 5,000 2:03.7 185 935 27 138
0:25.4 100 2:07.0 171 888 28 102
0:25.1 200 2:05.5 177 909 26 115
0:24.5 300 2:02.5 190 955 27 123
0:24.5 400 2:02.5 190 955 24 127
0:24.5 500 2:02.5 190 955 27 126
0:24.8 600 2:04.0 184 931 27 129
0:25.0 700 2:05.0 179 916 29 132
0:24.6 800 2:03.0 188 947 27 134
0:24.8 900 2:04.0 184 931 27 134
0:24.6 1,000 2:03.0 188 947 29 135
0:24.7 1,100 2:03.5 186 939 27 135
0:24.8 1,200 2:04.0 184 931 27 135
0:25.0 1,300 2:05.0 179 916 29 135
0:24.9 1,400 2:04.5 181 924 27 137
0:25.0 1,500 2:05.0 179 916 26 138
0:24.9 1,600 2:04.5 181 924 29 139
0:24.8 1,700 2:04.0 184 931 27 140
0:24.7 1,800 2:03.5 186 939 29 140
0:24.8 1,900 2:04.0 184 931 27 139
0:24.5 2,000 2:02.5 190 955 29 140
0:24.9 2,100 2:04.5 181 924 27 141
0:24.9 2,200 2:04.5 181 924 29 141
0:24.7 2,300 2:03.5 186 939 27 141
0:24.7 2,400 2:03.5 186 939 27 142
0:24.9 2,500 2:04.5 181 924 29 141
0:25.0 2,600 2:05.0 179 916 29 136
0:24.7 2,700 2:03.5 186 939 27 141
0:24.9 2,800 2:04.5 181 924 29 141
0:24.9 2,900 2:04.5 181 924 26 141
0:24.9 3,000 2:04.5 181 924 29 142
0:24.8 3,100 2:04.0 184 931 27 143
0:24.5 3,200 2:02.5 190 955 29 144
0:24.8 3,300 2:04.0 184 931 29 143
0:24.8 3,400 2:04.0 184 931 27 143
0:24.8 3,500 2:04.0 184 931 27 143
0:24.7 3,600 2:03.5 186 939 29 144
0:25.1 3,700 2:05.5 177 909 29 143
0:24.8 3,800 2:04.0 184 931 27 143
0:25.0 3,900 2:05.0 179 916 29 144
0:25.0 4,000 2:05.0 179 916 26 143
0:24.7 4,100 2:03.5 186 939 29 143
0:24.8 4,200 2:04.0 184 931 27 145
0:24.7 4,300 2:03.5 186 939 29 145
0:24.7 4,400 2:03.5 186 939 27 145
0:24.7 4,500 2:03.5 186 939 29 144
0:24.6 4,600 2:03.0 188 947 27 146
0:24.5 4,700 2:02.5 190 955 29 147
0:24.7 4,800 2:03.5 186 939 27 145
0:24.3 4,900 2:01.5 195 971 30 147
0:23.4 5,000 1:57.0 219 1052 28 144