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Ezio Rizzini 5000m row

5,000

Meters

20:36.3

Time

2:03.6

Pace

300

Calories

138

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate27

March 10, 2016 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:36.3 5,000 2:03.6 185 937 300 27 138
0:24.7 100 2:03.5 186 939 6 29 103
0:24.8 200 2:04.0 184 931 6 27 117
0:24.8 300 2:04.0 184 931 6 27 124
0:24.8 400 2:04.0 184 931 6 29 123
0:24.7 500 2:03.5 186 939 6 27 128
0:25.0 600 2:05.0 179 916 6 26 129
0:24.8 700 2:04.0 184 931 6 27 129
0:24.8 800 2:04.0 184 931 6 27 132
0:24.8 900 2:04.0 184 931 6 29 132
0:24.7 1,000 2:03.5 186 939 6 27 134
0:25.1 1,100 2:05.5 177 909 6 26 134
0:24.6 1,200 2:03.0 188 947 6 29 132
0:24.7 1,300 2:03.5 186 939 6 27 136
0:24.9 1,400 2:04.5 181 924 6 27 137
0:24.7 1,500 2:03.5 186 939 6 29 136
0:24.8 1,600 2:04.0 184 931 6 27 137
0:24.7 1,700 2:03.5 186 939 6 27 138
0:25.1 1,800 2:05.5 177 909 6 26 138
0:24.6 1,900 2:03.0 188 947 6 27 139
0:24.6 2,000 2:03.0 188 947 6 27 140
0:25.0 2,100 2:05.0 179 916 6 29 140
0:24.8 2,200 2:04.0 184 931 6 27 139
0:24.6 2,300 2:03.0 188 947 6 27 141
0:25.5 2,400 2:07.5 169 881 6 26 140
0:24.9 2,500 2:04.5 181 924 6 29 140
0:24.8 2,600 2:04.0 184 931 6 27 140
0:25.1 2,700 2:05.5 177 909 6 26 138
0:24.7 2,800 2:03.5 186 939 6 29 139
0:25.1 2,900 2:05.5 177 909 6 26 141
0:24.5 3,000 2:02.5 190 955 6 27 140
0:24.6 3,100 2:03.0 188 947 6 29 141
0:24.3 3,200 2:01.5 195 971 6 27 142
0:24.9 3,300 2:04.5 181 924 6 26 141
0:25.0 3,400 2:05.0 179 916 6 29 143
0:24.4 3,500 2:02.0 193 963 6 27 143
0:24.6 3,600 2:03.0 188 947 6 27 145
0:24.7 3,700 2:03.5 186 939 6 27 145
0:24.8 3,800 2:04.0 184 931 6 29 144
0:24.7 3,900 2:03.5 186 939 6 27 144
0:24.9 4,000 2:04.5 181 924 6 29 145
0:24.7 4,100 2:03.5 186 939 6 27 145
0:24.5 4,200 2:02.5 190 955 6 27 147
0:24.9 4,300 2:04.5 181 924 6 27 146
0:24.8 4,400 2:04.0 184 931 6 29 146
0:24.3 4,500 2:01.5 195 971 6 27 148
0:24.4 4,600 2:02.0 193 963 6 27 149
0:24.9 4,700 2:04.5 181 924 6 29 147
0:24.3 4,800 2:01.5 195 971 6 27 147
0:24.1 4,900 2:00.5 200 988 6 27 147
0:23.8 5,000 1:59.0 208 1014 6 28 148