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Ezio Rizzini 5000m row

5,000

Meters

20:28.7

Time

2:02.8

Pace

301

Calories

141

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate27

March 11, 2016 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000 2:02.8 189 949 27 141
0:24.7 100 2:03.5 186 939 29 113
0:24.6 200 2:03.0 188 947 29 124
0:24.9 300 2:04.5 181 924 26 128
0:24.8 400 2:04.0 184 931 27 131
0:24.9 500 2:04.5 181 924 27 132
0:24.6 600 2:03.0 188 947 29 135
0:24.7 700 2:03.5 186 939 27 136
0:24.6 800 2:03.0 188 947 27 133
0:24.9 900 2:04.5 181 924 27 134
0:24.7 1,000 2:03.5 186 939 27 136
0:24.6 1,100 2:03.0 188 947 27 139
0:24.9 1,200 2:04.5 181 924 27 140
0:24.7 1,300 2:03.5 186 939 27 140
0:24.9 1,400 2:04.5 181 924 27 140
0:24.6 1,500 2:03.0 188 947 27 141
0:24.7 1,600 2:03.5 186 939 29 141
0:24.7 1,700 2:03.5 186 939 27 143
0:25.1 1,800 2:05.5 177 909 26 143
0:24.9 1,900 2:04.5 181 924 29 142
0:24.8 2,000 2:04.0 184 931 29 142
0:24.4 2,100 2:02.0 193 963 27 143
0:24.3 2,200 2:01.5 195 971 27 145
0:24.0 2,300 2:00.0 203 997 30 146
0:25.1 2,400 2:05.5 177 909 26 146
0:24.8 2,500 2:04.0 184 931 29 145
0:25.4 2,600 2:07.0 171 888 28 143
0:25.4 2,700 2:07.0 171 888 26 142
0:24.8 2,800 2:04.0 184 931 29 142
0:25.0 2,900 2:05.0 179 916 26 145
0:24.5 3,000 2:02.5 190 955 29 144
0:24.3 3,100 2:01.5 195 971 27 145
0:24.2 3,200 2:01.0 198 979 27 145
0:25.2 3,300 2:06.0 175 902 29 145
0:25.4 3,400 2:07.0 171 888 26 144
0:25.0 3,500 2:05.0 179 916 29 144
0:24.7 3,600 2:03.5 186 939 27 145
0:24.9 3,700 2:04.5 181 924 29 145
0:24.8 3,800 2:04.0 184 931 27 145
0:24.6 3,900 2:03.0 188 947 29 144
0:24.8 4,000 2:04.0 184 931 29 145
0:24.6 4,100 2:03.0 188 947 27 146
0:25.0 4,200 2:05.0 179 916 26 148
0:24.5 4,300 2:02.5 190 955 29 147
0:24.2 4,400 2:01.0 198 979 27 147
0:23.8 4,500 1:59.0 208 1014 28 147
0:23.7 4,600 1:58.5 210 1023 28 145
0:23.3 4,700 1:56.5 221 1061 28 150
0:23.3 4,800 1:56.5 221 1061 28 152
0:23.6 4,900 1:58.0 213 1033 28 154
0:22.1 5,000 1:50.5 259 1192 30 155