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Ezio Rizzini 5000m row

5,000

Meters

20:34.4

Time

2:03.4

Pace

300

Calories

140

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate27

March 12, 2016 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.4 5,000 2:03.4 186 940 27 140
0:25.0 100 2:05.0 179 916 29 103
0:24.8 200 2:04.0 184 931 29 121
0:24.4 300 2:02.0 193 963 27 127
0:24.7 400 2:03.5 186 939 27 131
0:24.7 500 2:03.5 186 939 27 132
0:24.7 600 2:03.5 186 939 27 132
0:24.7 700 2:03.5 186 939 27 133
0:24.9 800 2:04.5 181 924 26 130
0:24.9 900 2:04.5 181 924 29 135
0:24.7 1,000 2:03.5 186 939 27 137
0:24.6 1,100 2:03.0 188 947 27 138
0:24.6 1,200 2:03.0 188 947 27 137
0:24.6 1,300 2:03.0 188 947 27 137
0:24.9 1,400 2:04.5 181 924 27 139
0:24.7 1,500 2:03.5 186 939 29 140
0:25.0 1,600 2:05.0 179 916 26 140
0:24.6 1,700 2:03.0 188 947 27 140
0:24.9 1,800 2:04.5 181 924 26 140
0:25.3 1,900 2:06.5 173 895 26 137
0:24.5 2,000 2:02.5 190 955 29 137
0:24.6 2,100 2:03.0 188 947 27 142
0:24.6 2,200 2:03.0 188 947 27 142
0:24.9 2,300 2:04.5 181 924 26 143
0:24.8 2,400 2:04.0 184 931 29 143
0:24.4 2,500 2:02.0 193 963 27 143
0:24.8 2,600 2:04.0 184 931 27 143
0:24.9 2,700 2:04.5 181 924 27 144
0:24.6 2,800 2:03.0 188 947 29 143
0:24.8 2,900 2:04.0 184 931 27 145
0:24.9 3,000 2:04.5 181 924 27 145
0:24.7 3,100 2:03.5 186 939 27 144
0:24.9 3,200 2:04.5 181 924 29 145
0:24.6 3,300 2:03.0 188 947 27 143
0:24.7 3,400 2:03.5 186 939 27 143
0:24.9 3,500 2:04.5 181 924 26 140
0:24.5 3,600 2:02.5 190 955 29 145
0:24.9 3,700 2:04.5 181 924 27 145
0:24.9 3,800 2:04.5 181 924 27 146
0:24.5 3,900 2:02.5 190 955 27 147
0:24.8 4,000 2:04.0 184 931 29 145
0:24.5 4,100 2:02.5 190 955 27 146
0:24.4 4,200 2:02.0 193 963 27 147
0:25.0 4,300 2:05.0 179 916 26 147
0:25.1 4,400 2:05.5 177 909 29 146
0:24.4 4,500 2:02.0 193 963 27 146
0:24.7 4,600 2:03.5 186 939 27 147
0:24.8 4,700 2:04.0 184 931 27 148
0:24.1 4,800 2:00.5 200 988 27 148
0:23.8 4,900 1:59.0 208 1014 30 149
0:23.8 5,000 1:59.0 208 1014 25 149