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Ezio Rizzini 5000m row

5,000

Meters

20:14.6

Time

2:01.4

Pace

304

Calories

141

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate28

March 13, 2016 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.6 5,000 2:01.4 195 972 28 141
0:24.7 100 2:03.5 186 939 29 104
0:24.7 200 2:03.5 186 939 27 114
0:24.8 300 2:04.0 184 931 27 124
0:24.8 400 2:04.0 184 931 27 128
0:24.7 500 2:03.5 186 939 27 130
0:24.6 600 2:03.0 188 947 27 132
0:24.7 700 2:03.5 186 939 27 131
0:24.8 800 2:04.0 184 931 27 132
0:24.7 900 2:03.5 186 939 27 133
0:24.8 1,000 2:04.0 184 931 27 135
0:25.2 1,100 2:06.0 175 902 29 135
0:24.6 1,200 2:03.0 188 947 27 134
0:24.6 1,300 2:03.0 188 947 27 134
0:24.9 1,400 2:04.5 181 924 27 135
0:24.6 1,500 2:03.0 188 947 27 137
0:24.7 1,600 2:03.5 186 939 27 139
0:25.0 1,700 2:05.0 179 916 26 140
0:24.8 1,800 2:04.0 184 931 29 139
0:24.7 1,900 2:03.5 186 939 27 140
0:24.8 2,000 2:04.0 184 931 27 140
0:24.6 2,100 2:03.0 188 947 27 139
0:24.7 2,200 2:03.5 186 939 29 139
0:24.7 2,300 2:03.5 186 939 27 140
0:24.8 2,400 2:04.0 184 931 29 139
0:24.5 2,500 2:02.5 190 955 27 140
0:24.7 2,600 2:03.5 186 939 27 140
0:24.5 2,700 2:02.5 190 955 29 146
0:24.8 2,800 2:04.0 184 931 27 143
0:24.5 2,900 2:02.5 190 955 27 143
0:24.8 3,000 2:04.0 184 931 29 143
0:24.7 3,100 2:03.5 186 939 27 143
0:24.7 3,200 2:03.5 186 939 29 144
0:24.3 3,300 2:01.5 195 971 27 145
0:24.5 3,400 2:02.5 190 955 27 146
0:24.2 3,500 2:01.0 198 979 30 147
0:24.3 3,600 2:01.5 195 971 27 148
0:24.1 3,700 2:00.5 200 988 30 149
0:24.2 3,800 2:01.0 198 979 27 150
0:24.0 3,900 2:00.0 203 997 30 150
0:24.0 4,000 2:00.0 203 997 28 151
0:23.9 4,100 1:59.5 205 1005 30 148
0:23.9 4,200 1:59.5 205 1005 28 152
0:23.6 4,300 1:58.0 213 1033 28 153
0:23.7 4,400 1:58.5 210 1023 30 154
0:23.7 4,500 1:58.5 210 1023 28 155
0:23.1 4,600 1:55.5 227 1081 29 155
0:23.0 4,700 1:55.0 230 1092 31 156
0:22.5 4,800 1:52.5 246 1146 29 158
0:21.7 4,900 1:48.5 274 1243 30 160
0:20.6 5,000 1:43.0 320 1402 35 162