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Ezio Rizzini 5000m row

5,000

Meters

20:46.4

Time

2:04.6

Pace

300

Calories

140

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate27

March 14, 2016 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.4 5,000 2:04.6 181 922 27 140
0:25.3 100 2:06.5 173 895 28 104
0:24.6 200 2:03.0 188 947 27 116
0:24.6 300 2:03.0 188 947 27 123
0:24.7 400 2:03.5 186 939 27 127
0:24.6 500 2:03.0 188 947 27 130
0:25.0 600 2:05.0 179 916 26 132
0:24.9 700 2:04.5 181 924 29 131
0:25.0 800 2:05.0 179 916 26 134
0:25.1 900 2:05.5 177 909 26 135
0:25.3 1,000 2:06.5 173 895 28 135
0:25.1 1,100 2:05.5 177 909 26 137
0:25.3 1,200 2:06.5 173 895 28 137
0:24.9 1,300 2:04.5 181 924 26 137
0:24.8 1,400 2:04.0 184 931 27 138
0:25.0 1,500 2:05.0 179 916 29 140
0:25.1 1,600 2:05.5 177 909 26 140
0:24.9 1,700 2:04.5 181 924 26 140
0:25.1 1,800 2:05.5 177 909 29 140
0:24.9 1,900 2:04.5 181 924 27 140
0:25.0 2,000 2:05.0 179 916 26 142
0:24.8 2,100 2:04.0 184 931 29 143
0:25.4 2,200 2:07.0 171 888 26 141
0:24.7 2,300 2:03.5 186 939 29 143
0:25.2 2,400 2:06.0 175 902 26 143
0:25.0 2,500 2:05.0 179 916 26 143
0:24.8 2,600 2:04.0 184 931 29 143
0:25.1 2,700 2:05.5 177 909 26 144
0:24.8 2,800 2:04.0 184 931 27 144
0:25.0 2,900 2:05.0 179 916 26 143
0:25.0 3,000 2:05.0 179 916 29 143
0:24.9 3,100 2:04.5 181 924 26 145
0:25.1 3,200 2:05.5 177 909 29 145
0:25.2 3,300 2:06.0 175 902 26 145
0:24.7 3,400 2:03.5 186 939 29 144
0:25.1 3,500 2:05.5 177 909 26 144
0:24.8 3,600 2:04.0 184 931 29 146
0:24.9 3,700 2:04.5 181 924 26 145
0:25.1 3,800 2:05.5 177 909 26 146
0:24.9 3,900 2:04.5 181 924 29 147
0:24.8 4,000 2:04.0 184 931 27 147
0:25.1 4,100 2:05.5 177 909 26 148
0:25.0 4,200 2:05.0 179 916 26 147
0:25.0 4,300 2:05.0 179 916 29 147
0:25.4 4,400 2:07.0 171 888 26 147
0:24.9 4,500 2:04.5 181 924 27 147
0:24.9 4,600 2:04.5 181 924 29 147
0:24.4 4,700 2:02.0 193 963 27 149
0:24.6 4,800 2:03.0 188 947 27 150
0:24.5 4,900 2:02.5 190 955 27 149
0:24.1 5,000 2:00.5 200 988 27 151