Sign Up

Ezio Rizzini 5000m row

5,000

Meters

21:28.3

Time

2:08.8

Pace

299

Calories

128

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate26

March 15, 2016 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.3 5,000 2:08.8 164 863 26 128
0:24.9 100 2:04.5 181 924 29 105
0:24.6 200 2:03.0 188 947 27 116
0:25.2 300 2:06.0 175 902 26 121
0:25.1 400 2:05.5 177 909 26 121
0:25.1 500 2:05.5 177 909 26 126
0:25.3 600 2:06.5 173 895 28 125
0:26.2 700 2:11.0 156 835 25 119
0:26.2 800 2:11.0 156 835 25 123
0:26.3 900 2:11.5 154 829 27 122
0:26.4 1,000 2:12.0 152 823 25 123
0:26.4 1,100 2:12.0 152 823 25 123
0:26.2 1,200 2:11.0 156 835 25 123
0:25.9 1,300 2:09.5 161 854 28 123
0:26.1 1,400 2:10.5 157 841 25 124
0:26.1 1,500 2:10.5 157 841 25 126
0:26.0 1,600 2:10.0 159 848 28 126
0:26.4 1,700 2:12.0 152 823 25 124
0:26.7 1,800 2:13.5 147 806 25 124
0:25.6 1,900 2:08.0 167 874 26 126
0:25.8 2,000 2:09.0 163 861 28 128
0:25.7 2,100 2:08.5 165 867 26 131
0:26.5 2,200 2:12.5 150 817 27 127
0:25.8 2,300 2:09.0 163 861 26 125
0:25.5 2,400 2:07.5 169 881 26 126
0:25.5 2,500 2:07.5 169 881 26 129
0:25.8 2,600 2:09.0 163 861 26 131
0:25.9 2,700 2:09.5 161 854 26 129
0:26.0 2,800 2:10.0 159 848 28 128
0:25.6 2,900 2:08.0 167 874 26 129
0:25.6 3,000 2:08.0 167 874 26 128
0:26.1 3,100 2:10.5 157 841 25 129
0:25.8 3,200 2:09.0 163 861 26 132
0:26.2 3,300 2:11.0 156 835 27 130
0:25.7 3,400 2:08.5 165 867 26 130
0:25.4 3,500 2:07.0 171 888 26 132
0:25.4 3,600 2:07.0 171 888 26 133
0:25.6 3,700 2:08.0 167 874 26 135
0:25.5 3,800 2:07.5 169 881 26 135
0:25.7 3,900 2:08.5 165 867 28 134
0:25.6 4,000 2:08.0 167 874 26 134
0:25.8 4,100 2:09.0 163 861 26 132
0:25.9 4,200 2:09.5 161 854 28 134
0:25.7 4,300 2:08.5 165 867 26 134
0:25.5 4,400 2:07.5 169 881 28 133
0:25.6 4,500 2:08.0 167 874 26 135
0:25.7 4,600 2:08.5 165 867 28 133
0:25.8 4,700 2:09.0 163 861 26 135
0:25.7 4,800 2:08.5 165 867 28 135
0:25.5 4,900 2:07.5 169 881 26 137
0:25.7 5,000 2:08.5 165 867 26 137