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Ezio Rizzini 5000m row

5,000

Meters

20:28.1

Time

2:02.8

Pace

300

Calories

144

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate27

March 16, 2016 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.1 5,000 2:02.8 189 950 27 144
0:24.7 100 2:03.5 186 939 29 111
0:24.6 200 2:03.0 188 947 27 123
0:24.6 300 2:03.0 188 947 27 129
0:24.5 400 2:02.5 190 955 29 131
0:24.8 500 2:04.0 184 931 27 135
0:24.8 600 2:04.0 184 931 27 136
0:24.6 700 2:03.0 188 947 27 138
0:25.0 800 2:05.0 179 916 29 139
0:24.7 900 2:03.5 186 939 27 140
0:24.8 1,000 2:04.0 184 931 27 137
0:24.7 1,100 2:03.5 186 939 29 141
0:24.9 1,200 2:04.5 181 924 29 144
0:24.6 1,300 2:03.0 188 947 27 144
0:24.7 1,400 2:03.5 186 939 27 144
0:24.7 1,500 2:03.5 186 939 29 144
0:24.8 1,600 2:04.0 184 931 27 145
0:24.7 1,700 2:03.5 186 939 27 145
0:24.9 1,800 2:04.5 181 924 29 145
0:24.9 1,900 2:04.5 181 924 26 143
0:24.6 2,000 2:03.0 188 947 29 144
0:24.9 2,100 2:04.5 181 924 27 144
0:24.7 2,200 2:03.5 186 939 29 144
0:24.8 2,300 2:04.0 184 931 27 145
0:24.5 2,400 2:02.5 190 955 27 147
0:24.5 2,500 2:02.5 190 955 29 146
0:24.7 2,600 2:03.5 186 939 27 147
0:24.7 2,700 2:03.5 186 939 29 147
0:24.6 2,800 2:03.0 188 947 27 148
0:24.8 2,900 2:04.0 184 931 27 147
0:24.8 3,000 2:04.0 184 931 29 146
0:24.2 3,100 2:01.0 198 979 27 147
0:24.6 3,200 2:03.0 188 947 27 149
0:24.7 3,300 2:03.5 186 939 29 149
0:24.9 3,400 2:04.5 181 924 26 148
0:24.5 3,500 2:02.5 190 955 29 149
0:24.6 3,600 2:03.0 188 947 27 149
0:24.5 3,700 2:02.5 190 955 27 151
0:24.5 3,800 2:02.5 190 955 29 151
0:24.6 3,900 2:03.0 188 947 27 149
0:24.6 4,000 2:03.0 188 947 27 150
0:24.6 4,100 2:03.0 188 947 29 150
0:24.7 4,200 2:03.5 186 939 27 150
0:24.5 4,300 2:02.5 190 955 29 151
0:24.6 4,400 2:03.0 188 947 27 150
0:23.8 4,500 1:59.0 208 1014 28 152
0:23.9 4,600 1:59.5 205 1005 28 154
0:23.9 4,700 1:59.5 205 1005 30 154
0:23.6 4,800 1:58.0 213 1033 28 155
0:23.8 4,900 1:59.0 208 1014 28 156
0:23.1 5,000 1:55.5 227 1081 29 156