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Ezio Rizzini 5000m row

5,000

Meters

20:24.1

Time

2:02.4

Pace

302

Calories

139

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate27

March 17, 2016 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.1 5,000 2:02.4 191 956 27 139
0:24.7 100 2:03.5 186 939 29 107
0:24.5 200 2:02.5 190 955 27 120
0:24.6 300 2:03.0 188 947 27 126
0:24.6 400 2:03.0 188 947 29 128
0:24.9 500 2:04.5 181 924 26 129
0:25.0 600 2:05.0 179 916 29 131
0:25.0 700 2:05.0 179 916 26 127
0:25.1 800 2:05.5 177 909 29 132
0:24.2 900 2:01.0 198 979 27 132
0:24.7 1,000 2:03.5 186 939 27 135
0:24.8 1,100 2:04.0 184 931 27 136
0:24.5 1,200 2:02.5 190 955 27 137
0:24.8 1,300 2:04.0 184 931 27 137
0:24.6 1,400 2:03.0 188 947 27 138
0:24.7 1,500 2:03.5 186 939 29 139
0:25.0 1,600 2:05.0 179 916 26 138
0:24.6 1,700 2:03.0 188 947 27 139
0:24.8 1,800 2:04.0 184 931 29 138
0:24.9 1,900 2:04.5 181 924 26 139
0:24.7 2,000 2:03.5 186 939 27 137
0:24.6 2,100 2:03.0 188 947 27 140
0:24.7 2,200 2:03.5 186 939 29 140
0:24.6 2,300 2:03.0 188 947 27 141
0:24.8 2,400 2:04.0 184 931 27 143
0:24.7 2,500 2:03.5 186 939 29 141
0:24.6 2,600 2:03.0 188 947 27 142
0:24.7 2,700 2:03.5 186 939 27 144
0:24.7 2,800 2:03.5 186 939 29 143
0:25.1 2,900 2:05.5 177 909 26 137
0:24.5 3,000 2:02.5 190 955 27 142
0:24.5 3,100 2:02.5 190 955 27 143
0:24.7 3,200 2:03.5 186 939 29 144
0:24.7 3,300 2:03.5 186 939 27 143
0:24.6 3,400 2:03.0 188 947 29 143
0:24.7 3,500 2:03.5 186 939 27 145
0:24.5 3,600 2:02.5 190 955 27 143
0:24.4 3,700 2:02.0 193 963 30 143
0:24.6 3,800 2:03.0 188 947 27 144
0:24.7 3,900 2:03.5 186 939 27 146
0:24.6 4,000 2:03.0 188 947 27 145
0:24.5 4,100 2:02.5 190 955 29 146
0:24.6 4,200 2:03.0 188 947 27 147
0:24.2 4,300 2:01.0 198 979 27 147
0:24.1 4,400 2:00.5 200 988 27 148
0:23.9 4,500 1:59.5 205 1005 30 149
0:23.7 4,600 1:58.5 210 1023 28 150
0:23.6 4,700 1:58.0 213 1033 28 151
0:23.6 4,800 1:58.0 213 1033 28 151
0:22.6 4,900 1:53.0 243 1134 27 152
0:21.6 5,000 1:48.0 278 1256 31 155