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Ezio Rizzini 5000m row

5,000

Meters

19:47.2

Time

1:58.7

Pace

301

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate27

March 18, 2016 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.2 5,000 1:58.7 209 1019 27 150
0:24.0 100 2:00.0 203 997 30 110
0:24.0 200 2:00.0 203 997 25 125
0:24.0 300 2:00.0 203 997 28 131
0:23.8 400 1:59.0 208 1014 28 135
0:23.9 500 1:59.5 205 1005 28 138
0:24.2 600 2:01.0 198 979 25 138
0:23.8 700 1:59.0 208 1014 28 141
0:23.7 800 1:58.5 210 1023 28 143
0:23.7 900 1:58.5 210 1023 25 143
0:23.6 1,000 1:58.0 213 1033 28 144
0:24.0 1,100 2:00.0 203 997 27 145
0:24.1 1,200 2:00.5 200 988 25 147
0:23.9 1,300 1:59.5 205 1005 28 147
0:23.8 1,400 1:59.0 208 1014 28 147
0:23.9 1,500 1:59.5 205 1005 28 149
0:24.1 1,600 2:00.5 200 988 27 149
0:23.7 1,700 1:58.5 210 1023 28 150
0:23.8 1,800 1:59.0 208 1014 28 151
0:24.0 1,900 2:00.0 203 997 27 152
0:23.9 2,000 1:59.5 205 1005 28 151
0:23.9 2,100 1:59.5 205 1005 28 152
0:23.9 2,200 1:59.5 205 1005 28 151
0:23.7 2,300 1:58.5 210 1023 28 152
0:23.7 2,400 1:58.5 210 1023 28 152
0:23.7 2,500 1:58.5 210 1023 28 155
0:23.8 2,600 1:59.0 208 1014 28 154
0:23.7 2,700 1:58.5 210 1023 28 155
0:23.8 2,800 1:59.0 208 1014 28 155
0:23.9 2,900 1:59.5 205 1005 28 152
0:23.6 3,000 1:58.0 213 1033 28 155
0:23.6 3,100 1:58.0 213 1033 28 156
0:23.8 3,200 1:59.0 208 1014 28 156
0:24.0 3,300 2:00.0 203 997 27 156
0:24.0 3,400 2:00.0 203 997 30 155
0:23.8 3,500 1:59.0 208 1014 25 155
0:23.9 3,600 1:59.5 205 1005 30 156
0:23.9 3,700 1:59.5 205 1005 28 155
0:23.7 3,800 1:58.5 210 1023 28 155
0:23.6 3,900 1:58.0 213 1033 28 156
0:23.6 4,000 1:58.0 213 1033 28 156
0:23.7 4,100 1:58.5 210 1023 28 157
0:23.5 4,200 1:57.5 216 1042 28 157
0:23.6 4,300 1:58.0 213 1033 25 158
0:23.6 4,400 1:58.0 213 1033 31 158
0:23.7 4,500 1:58.5 210 1023 28 158
0:23.4 4,600 1:57.0 219 1052 28 159
0:23.1 4,700 1:55.5 227 1081 29 158
0:23.3 4,800 1:56.5 221 1061 26 158
0:23.0 4,900 1:55.0 230 1092 29 159
0:22.5 5,000 1:52.5 246 1146 29 160