Sign Up

Ezio Rizzini 5000m row

5,000

Meters

20:22.9

Time

2:02.2

Pace

301

Calories

138

Heart Rate

Average Watts191
Calories Per Hour886
Stroke Rate26

March 19, 2016 22:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.9 5,000 2:02.2 191 886 301 26 138
0:24.4 100 2:02.0 193 885 6 27 104
0:24.8 200 2:04.0 184 870 6 27 117
0:24.4 300 2:02.0 193 885 6 27 124
0:24.8 400 2:04.0 184 870 6 24 128
0:24.4 500 2:02.0 193 885 6 27 129
0:24.5 600 2:02.5 190 881 6 24 129
0:24.7 700 2:03.5 186 874 6 27 131
0:24.6 800 2:03.0 188 878 6 24 131
0:24.8 900 2:04.0 184 870 6 27 129
0:24.3 1,000 2:01.5 195 888 6 27 133
0:24.7 1,100 2:03.5 186 874 6 27 135
0:24.5 1,200 2:02.5 190 881 6 27 138
0:24.7 1,300 2:03.5 186 874 6 27 139
0:24.5 1,400 2:02.5 190 881 6 27 138
0:24.4 1,500 2:02.0 193 885 6 27 138
0:24.5 1,600 2:02.5 190 881 6 27 138
0:24.4 1,700 2:02.0 193 885 6 25 140
0:24.4 1,800 2:02.0 193 885 6 27 141
0:24.4 1,900 2:02.0 193 885 6 27 140
0:24.4 2,000 2:02.0 193 885 6 27 141
0:24.5 2,100 2:02.5 190 881 6 27 141
0:24.6 2,200 2:03.0 188 878 6 24 142
0:24.5 2,300 2:02.5 190 881 6 27 141
0:24.6 2,400 2:03.0 188 878 6 27 140
0:24.6 2,500 2:03.0 188 878 6 27 140
0:24.5 2,600 2:02.5 190 881 6 24 141
0:24.8 2,700 2:04.0 184 870 6 27 141
0:24.4 2,800 2:02.0 193 885 6 27 141
0:24.4 2,900 2:02.0 193 885 6 27 141
0:24.4 3,000 2:02.0 193 885 6 25 142
0:24.5 3,100 2:02.5 190 881 6 27 140
0:24.7 3,200 2:03.5 186 874 6 27 140
0:24.8 3,300 2:04.0 184 870 6 24 141
0:24.6 3,400 2:03.0 188 878 6 27 142
0:24.4 3,500 2:02.0 193 885 6 27 142
0:24.4 3,600 2:02.0 193 885 6 27 144
0:24.6 3,700 2:03.0 188 878 6 27 145
0:24.6 3,800 2:03.0 188 878 6 24 144
0:24.5 3,900 2:02.5 190 881 6 27 144
0:24.6 4,000 2:03.0 188 878 6 27 143
0:24.7 4,100 2:03.5 186 874 6 27 144
0:24.4 4,200 2:02.0 193 885 6 27 144
0:24.6 4,300 2:03.0 188 878 6 24 145
0:24.6 4,400 2:03.0 188 878 6 29 143
0:24.3 4,500 2:01.5 195 888 6 25 146
0:24.1 4,600 2:00.5 200 896 6 27 147
0:24.1 4,700 2:00.5 200 896 6 27 147
0:24.2 4,800 2:01.0 198 892 6 27 148
0:23.5 4,900 1:57.5 216 919 6 28 150
0:22.8 5,000 1:54.0 236 1105 7 26 149