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Ezio Rizzini 5000m row

5,000

Meters

20:17.4

Time

2:01.7

Pace

300

Calories

142

Heart Rate

Average Watts194
Calories Per Hour967
Stroke Rate27

March 22, 2016 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:17.4 5,000 2:01.7 194 967 300 27 142
0:24.5 100 2:02.5 190 955 6 27 113
0:24.5 200 2:02.5 190 955 6 27 125
0:24.4 300 2:02.0 193 963 6 27 125
0:24.7 400 2:03.5 186 939 6 27 132
0:24.9 500 2:04.5 181 924 6 27 134
0:24.4 600 2:02.0 193 963 6 29 135
0:24.5 700 2:02.5 190 955 6 27 135
0:24.4 800 2:02.0 193 963 6 27 137
0:24.4 900 2:02.0 193 963 6 27 138
0:24.8 1,000 2:04.0 184 931 6 29 139
0:24.4 1,100 2:02.0 193 963 6 27 139
0:24.2 1,200 2:01.0 198 979 6 27 140
0:24.5 1,300 2:02.5 190 955 6 27 139
0:24.5 1,400 2:02.5 190 955 6 27 140
0:24.6 1,500 2:03.0 188 947 6 27 141
0:24.5 1,600 2:02.5 190 955 6 29 140
0:24.6 1,700 2:03.0 188 947 6 27 141
0:24.6 1,800 2:03.0 188 947 6 27 139
0:24.6 1,900 2:03.0 188 947 6 27 142
0:24.1 2,000 2:00.5 200 988 6 30 144
0:24.5 2,100 2:02.5 190 955 6 27 143
0:24.4 2,200 2:02.0 193 963 6 27 143
0:24.4 2,300 2:02.0 193 963 6 27 145
0:24.2 2,400 2:01.0 198 979 6 27 144
0:24.5 2,500 2:02.5 190 955 6 27 145
0:24.5 2,600 2:02.5 190 955 6 29 144
0:24.5 2,700 2:02.5 190 955 6 27 145
0:24.6 2,800 2:03.0 188 947 6 27 145
0:24.4 2,900 2:02.0 193 963 6 27 146
0:24.2 3,000 2:01.0 198 979 6 27 146
0:24.8 3,100 2:04.0 184 931 6 27 145
0:24.6 3,200 2:03.0 188 947 6 27 143
0:24.6 3,300 2:03.0 188 947 6 27 147
0:24.3 3,400 2:01.5 195 971 6 30 146
0:24.3 3,500 2:01.5 195 971 6 27 146
0:24.2 3,600 2:01.0 198 979 6 27 145
0:24.2 3,700 2:01.0 198 979 6 27 149
0:23.9 3,800 1:59.5 205 1005 6 28 149
0:24.3 3,900 2:01.5 195 971 6 27 149
0:24.5 4,000 2:02.5 190 955 6 27 149
0:24.6 4,100 2:03.0 188 947 6 27 148
0:23.9 4,200 1:59.5 205 1005 6 28 149
0:24.1 4,300 2:00.5 200 988 6 27 151
0:24.0 4,400 2:00.0 203 997 6 27 150
0:24.1 4,500 2:00.5 200 988 6 27 151
0:23.9 4,600 1:59.5 205 1005 6 28 151
0:23.9 4,700 1:59.5 205 1005 6 28 151
0:23.8 4,800 1:59.0 208 1014 6 25 152
0:23.8 4,900 1:59.0 208 1014 6 28 152
0:23.0 5,000 1:55.0 230 1092 6 29 152