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Ezio Rizzini 5000m row

5,000

Meters

20:23.2

Time

2:02.3

Pace

300

Calories

142

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate27

March 23, 2016 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.2 5,000 2:02.3 191 958 27 142
0:24.4 100 2:02.0 193 963 29 108
0:24.6 200 2:03.0 188 947 27 117
0:24.4 300 2:02.0 193 963 27 124
0:24.9 400 2:04.5 181 924 27 126
0:24.5 500 2:02.5 190 955 29 129
0:24.8 600 2:04.0 184 931 27 131
0:24.2 700 2:01.0 198 979 30 132
0:24.6 800 2:03.0 188 947 27 129
0:24.5 900 2:02.5 190 955 27 134
0:24.2 1,000 2:01.0 198 979 30 138
0:24.7 1,100 2:03.5 186 939 27 139
0:24.3 1,200 2:01.5 195 971 30 140
0:24.4 1,300 2:02.0 193 963 27 139
0:24.7 1,400 2:03.5 186 939 27 140
0:24.6 1,500 2:03.0 188 947 29 141
0:24.5 1,600 2:02.5 190 955 27 142
0:24.5 1,700 2:02.5 190 955 27 142
0:24.6 1,800 2:03.0 188 947 29 141
0:24.6 1,900 2:03.0 188 947 27 143
0:24.5 2,000 2:02.5 190 955 27 144
0:24.8 2,100 2:04.0 184 931 27 144
0:24.6 2,200 2:03.0 188 947 29 145
0:24.9 2,300 2:04.5 181 924 26 146
0:24.4 2,400 2:02.0 193 963 27 145
0:24.6 2,500 2:03.0 188 947 27 146
0:24.7 2,600 2:03.5 186 939 27 142
0:24.5 2,700 2:02.5 190 955 29 147
0:24.5 2,800 2:02.5 190 955 27 148
0:24.5 2,900 2:02.5 190 955 29 148
0:24.5 3,000 2:02.5 190 955 27 147
0:24.4 3,100 2:02.0 193 963 27 147
0:24.7 3,200 2:03.5 186 939 27 147
0:24.5 3,300 2:02.5 190 955 27 148
0:24.4 3,400 2:02.0 193 963 29 148
0:24.3 3,500 2:01.5 195 971 27 148
0:24.4 3,600 2:02.0 193 963 27 148
0:24.6 3,700 2:03.0 188 947 27 148
0:24.6 3,800 2:03.0 188 947 27 149
0:24.3 3,900 2:01.5 195 971 27 148
0:24.6 4,000 2:03.0 188 947 27 149
0:24.1 4,100 2:00.5 200 988 30 151
0:24.5 4,200 2:02.5 190 955 27 150
0:24.3 4,300 2:01.5 195 971 27 150
0:24.5 4,400 2:02.5 190 955 27 151
0:24.8 4,500 2:04.0 184 931 27 151
0:24.4 4,600 2:02.0 193 963 27 151
0:24.1 4,700 2:00.5 200 988 27 150
0:24.1 4,800 2:00.5 200 988 27 152
0:23.8 4,900 1:59.0 208 1014 28 152
0:23.6 5,000 1:58.0 213 1033 28 154