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Ezio Rizzini 5000m row

5,000

Meters

20:14.3

Time

2:01.4

Pace

301

Calories

144

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate27

March 24, 2016 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.3 5,000 2:01.4 195 972 27 144
0:24.3 100 2:01.5 195 971 27 112
0:24.5 200 2:02.5 190 955 29 122
0:24.5 300 2:02.5 190 955 24 125
0:25.0 400 2:05.0 179 916 29 133
0:24.5 500 2:02.5 190 955 25 135
0:24.5 600 2:02.5 190 955 27 136
0:24.5 700 2:02.5 190 955 27 136
0:24.3 800 2:01.5 195 971 27 137
0:24.4 900 2:02.0 193 963 27 139
0:24.4 1,000 2:02.0 193 963 25 139
0:24.5 1,100 2:02.5 190 955 27 141
0:24.6 1,200 2:03.0 188 947 27 142
0:24.4 1,300 2:02.0 193 963 27 141
0:24.6 1,400 2:03.0 188 947 27 142
0:24.5 1,500 2:02.5 190 955 27 142
0:24.7 1,600 2:03.5 186 939 27 142
0:24.4 1,700 2:02.0 193 963 27 143
0:24.4 1,800 2:02.0 193 963 29 144
0:24.4 1,900 2:02.0 193 963 27 144
0:24.2 2,000 2:01.0 198 979 25 145
0:24.6 2,100 2:03.0 188 947 27 143
0:24.4 2,200 2:02.0 193 963 27 143
0:24.5 2,300 2:02.5 190 955 27 145
0:24.5 2,400 2:02.5 190 955 27 145
0:24.4 2,500 2:02.0 193 963 27 146
0:24.4 2,600 2:02.0 193 963 27 147
0:24.7 2,700 2:03.5 186 939 27 147
0:24.8 2,800 2:04.0 184 931 29 146
0:24.3 2,900 2:01.5 195 971 27 148
0:24.7 3,000 2:03.5 186 939 27 148
0:24.3 3,100 2:01.5 195 971 25 148
0:24.2 3,200 2:01.0 198 979 30 148
0:24.3 3,300 2:01.5 195 971 27 148
0:24.2 3,400 2:01.0 198 979 27 148
0:24.3 3,500 2:01.5 195 971 27 149
0:24.3 3,600 2:01.5 195 971 27 149
0:24.4 3,700 2:02.0 193 963 27 149
0:24.3 3,800 2:01.5 195 971 27 150
0:24.2 3,900 2:01.0 198 979 27 151
0:24.4 4,000 2:02.0 193 963 27 149
0:24.4 4,100 2:02.0 193 963 27 150
0:24.1 4,200 2:00.5 200 988 27 150
0:23.9 4,300 1:59.5 205 1005 28 152
0:24.1 4,400 2:00.5 200 988 27 151
0:23.9 4,500 1:59.5 205 1005 25 152
0:23.9 4,600 1:59.5 205 1005 28 154
0:23.9 4,700 1:59.5 205 1005 28 148
0:23.4 4,800 1:57.0 219 1052 28 154
0:23.0 4,900 1:55.0 230 1092 29 155
0:21.7 5,000 1:48.5 274 1243 28 157