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Ezio Rizzini 5000m row

5,000

Meters

20:12.2

Time

2:01.2

Pace

301

Calories

143

Heart Rate

Average Watts196
Calories Per Hour976
Stroke Rate27

March 25, 2016 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:12.2 5,000 2:01.2 196 976 301 27 143
0:24.2 100 2:01.0 198 979 6 30 109
0:24.8 200 2:04.0 184 931 6 27 121
0:24.5 300 2:02.5 190 955 6 27 129
0:24.6 400 2:03.0 188 947 6 29 131
0:24.3 500 2:01.5 195 971 6 27 133
0:24.5 600 2:02.5 190 955 6 27 136
0:24.6 700 2:03.0 188 947 6 27 136
0:24.3 800 2:01.5 195 971 6 27 137
0:24.4 900 2:02.0 193 963 6 27 137
0:24.3 1,000 2:01.5 195 971 6 27 138
0:24.5 1,100 2:02.5 190 955 6 27 140
0:24.4 1,200 2:02.0 193 963 6 27 141
0:24.5 1,300 2:02.5 190 955 6 27 141
0:24.4 1,400 2:02.0 193 963 6 27 138
0:24.6 1,500 2:03.0 188 947 6 27 141
0:24.6 1,600 2:03.0 188 947 6 29 143
0:24.1 1,700 2:00.5 200 988 6 27 144
0:24.4 1,800 2:02.0 193 963 6 27 143
0:24.3 1,900 2:01.5 195 971 6 27 143
0:24.3 2,000 2:01.5 195 971 6 27 145
0:24.3 2,100 2:01.5 195 971 6 27 144
0:24.2 2,200 2:01.0 198 979 6 27 144
0:24.3 2,300 2:01.5 195 971 6 27 144
0:24.2 2,400 2:01.0 198 979 6 27 144
0:24.3 2,500 2:01.5 195 971 6 27 145
0:24.2 2,600 2:01.0 198 979 6 27 145
0:24.4 2,700 2:02.0 193 963 6 27 145
0:24.2 2,800 2:01.0 198 979 6 27 147
0:24.3 2,900 2:01.5 195 971 6 27 147
0:24.3 3,000 2:01.5 195 971 6 27 147
0:24.3 3,100 2:01.5 195 971 6 27 145
0:24.1 3,200 2:00.5 200 988 6 27 146
0:24.3 3,300 2:01.5 195 971 6 27 149
0:24.2 3,400 2:01.0 198 979 6 27 148
0:24.5 3,500 2:02.5 190 955 6 27 147
0:24.4 3,600 2:02.0 193 963 6 27 147
0:24.3 3,700 2:01.5 195 971 6 27 147
0:24.2 3,800 2:01.0 198 979 6 27 147
0:24.2 3,900 2:01.0 198 979 6 27 148
0:24.2 4,000 2:01.0 198 979 6 27 149
0:24.3 4,100 2:01.5 195 971 6 25 150
0:24.4 4,200 2:02.0 193 963 6 27 150
0:24.3 4,300 2:01.5 195 971 6 27 149
0:24.2 4,400 2:01.0 198 979 6 27 150
0:24.4 4,500 2:02.0 193 963 6 27 150
0:23.8 4,600 1:59.0 208 1014 6 28 151
0:23.9 4,700 1:59.5 205 1005 6 28 153
0:23.6 4,800 1:58.0 213 1033 6 28 152
0:23.4 4,900 1:57.0 219 1052 6 28 154
0:21.8 5,000 1:49.0 270 1230 7 28 154