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Ezio Rizzini 5000m row

5,000

Meters

20:22.5

Time

2:02.2

Pace

300

Calories

143

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate27

March 26, 2016 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:22.5 5,000 2:02.2 192 959 27 143
0:24.0 100 2:00.0 203 997 30 109
0:24.3 200 2:01.5 195 971 27 122
0:24.6 300 2:03.0 188 947 27 128
0:24.7 400 2:03.5 186 939 27 131
0:24.7 500 2:03.5 186 939 24 134
0:24.7 600 2:03.5 186 939 27 135
0:24.8 700 2:04.0 184 931 29 135
0:24.7 800 2:03.5 186 939 27 135
0:24.8 900 2:04.0 184 931 27 136
0:24.6 1,000 2:03.0 188 947 27 139
0:24.6 1,100 2:03.0 188 947 27 140
0:24.5 1,200 2:02.5 190 955 27 140
0:24.5 1,300 2:02.5 190 955 27 140
0:24.4 1,400 2:02.0 193 963 25 142
0:24.9 1,500 2:04.5 181 924 26 142
0:24.8 1,600 2:04.0 184 931 29 140
0:24.3 1,700 2:01.5 195 971 25 140
0:24.4 1,800 2:02.0 193 963 27 143
0:24.7 1,900 2:03.5 186 939 29 143
0:24.5 2,000 2:02.5 190 955 27 144
0:24.6 2,100 2:03.0 188 947 27 144
0:24.4 2,200 2:02.0 193 963 27 145
0:24.4 2,300 2:02.0 193 963 27 145
0:24.6 2,400 2:03.0 188 947 27 146
0:24.5 2,500 2:02.5 190 955 27 143
0:24.5 2,600 2:02.5 190 955 29 143
0:24.2 2,700 2:01.0 198 979 27 147
0:24.4 2,800 2:02.0 193 963 27 146
0:24.4 2,900 2:02.0 193 963 27 147
0:24.2 3,000 2:01.0 198 979 27 148
0:24.2 3,100 2:01.0 198 979 27 149
0:24.4 3,200 2:02.0 193 963 27 151
0:24.3 3,300 2:01.5 195 971 27 149
0:24.2 3,400 2:01.0 198 979 27 148
0:24.4 3,500 2:02.0 193 963 27 150
0:24.7 3,600 2:03.5 186 939 27 150
0:24.5 3,700 2:02.5 190 955 27 150
0:24.3 3,800 2:01.5 195 971 30 150
0:24.4 3,900 2:02.0 193 963 27 151
0:24.2 4,000 2:01.0 198 979 27 151
0:24.4 4,100 2:02.0 193 963 27 151
0:24.4 4,200 2:02.0 193 963 27 151
0:24.5 4,300 2:02.5 190 955 27 152
0:24.5 4,400 2:02.5 190 955 29 151
0:24.6 4,500 2:03.0 188 947 27 152
0:24.6 4,600 2:03.0 188 947 27 151
0:24.3 4,700 2:01.5 195 971 27 150
0:24.4 4,800 2:02.0 193 963 25 151
0:24.4 4,900 2:02.0 193 963 27 148
0:23.0 5,000 1:55.0 230 1092 29 153