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Ezio Rizzini 5000m row

5,000

Meters

19:58.0

Time

1:59.8

Pace

304

Calories

144

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate27

March 27, 2016 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.0 5,000 1:59.8 204 1000 27 144
0:23.9 100 1:59.5 205 1005 28 106
0:24.5 200 2:02.5 190 955 29 118
0:24.8 300 2:04.0 184 931 24 124
0:24.6 400 2:03.0 188 947 27 129
0:24.9 500 2:04.5 181 924 27 130
0:24.5 600 2:02.5 190 955 27 131
0:24.7 700 2:03.5 186 939 27 133
0:24.6 800 2:03.0 188 947 27 134
0:24.4 900 2:02.0 193 963 27 135
0:24.1 1,000 2:00.5 200 988 27 136
0:24.4 1,100 2:02.0 193 963 27 138
0:24.2 1,200 2:01.0 198 979 27 138
0:24.3 1,300 2:01.5 195 971 27 139
0:24.3 1,400 2:01.5 195 971 27 140
0:24.4 1,500 2:02.0 193 963 27 140
0:24.3 1,600 2:01.5 195 971 27 141
0:24.3 1,700 2:01.5 195 971 27 141
0:24.3 1,800 2:01.5 195 971 27 141
0:24.4 1,900 2:02.0 193 963 27 142
0:24.4 2,000 2:02.0 193 963 30 143
0:24.3 2,100 2:01.5 195 971 27 143
0:24.2 2,200 2:01.0 198 979 25 143
0:24.1 2,300 2:00.5 200 988 27 143
0:24.2 2,400 2:01.0 198 979 30 146
0:24.2 2,500 2:01.0 198 979 27 147
0:24.2 2,600 2:01.0 198 979 27 145
0:24.2 2,700 2:01.0 198 979 27 147
0:24.1 2,800 2:00.5 200 988 27 146
0:24.3 2,900 2:01.5 195 971 27 147
0:24.1 3,000 2:00.5 200 988 27 148
0:24.0 3,100 2:00.0 203 997 30 148
0:24.1 3,200 2:00.5 200 988 27 149
0:24.1 3,300 2:00.5 200 988 27 149
0:24.0 3,400 2:00.0 203 997 28 149
0:24.2 3,500 2:01.0 198 979 27 147
0:24.0 3,600 2:00.0 203 997 27 150
0:24.0 3,700 2:00.0 203 997 28 150
0:23.6 3,800 1:58.0 213 1033 28 151
0:23.5 3,900 1:57.5 216 1042 28 153
0:23.5 4,000 1:57.5 216 1042 28 153
0:23.3 4,100 1:56.5 221 1061 26 155
0:23.2 4,200 1:56.0 224 1071 28 155
0:23.2 4,300 1:56.0 224 1071 28 156
0:23.2 4,400 1:56.0 224 1071 28 156
0:23.2 4,500 1:56.0 224 1071 28 157
0:23.1 4,600 1:55.5 227 1081 29 159
0:22.9 4,700 1:54.5 233 1102 29 158
0:22.9 4,800 1:54.5 233 1102 29 158
0:22.4 4,900 1:52.0 249 1157 30 159
0:21.3 5,000 1:46.5 290 1297 31 161