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Ezio Rizzini 5000m row

5,000

Meters

20:08.6

Time

2:00.8

Pace

302

Calories

147

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate27

March 28, 2016 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.6 5,000 2:00.8 198 982 27 147
0:23.9 100 1:59.5 205 1005 28 114
0:24.9 200 2:04.5 181 924 26 126
0:24.7 300 2:03.5 186 939 27 132
0:24.6 400 2:03.0 188 947 29 134
0:24.3 500 2:01.5 195 971 27 135
0:24.6 600 2:03.0 188 947 27 138
0:24.7 700 2:03.5 186 939 27 138
0:24.3 800 2:01.5 195 971 27 140
0:24.4 900 2:02.0 193 963 29 141
0:24.3 1,000 2:01.5 195 971 27 141
0:24.4 1,100 2:02.0 193 963 27 142
0:24.4 1,200 2:02.0 193 963 27 144
0:24.4 1,300 2:02.0 193 963 27 144
0:24.5 1,400 2:02.5 190 955 29 141
0:24.5 1,500 2:02.5 190 955 27 144
0:24.5 1,600 2:02.5 190 955 27 146
0:24.5 1,700 2:02.5 190 955 27 147
0:24.4 1,800 2:02.0 193 963 27 147
0:24.3 1,900 2:01.5 195 971 30 147
0:24.1 2,000 2:00.5 200 988 27 147
0:24.3 2,100 2:01.5 195 971 27 148
0:24.4 2,200 2:02.0 193 963 27 149
0:24.4 2,300 2:02.0 193 963 30 149
0:24.2 2,400 2:01.0 198 979 27 149
0:24.1 2,500 2:00.5 200 988 27 150
0:24.1 2,600 2:00.5 200 988 27 150
0:24.2 2,700 2:01.0 198 979 27 151
0:24.1 2,800 2:00.5 200 988 27 150
0:24.2 2,900 2:01.0 198 979 27 151
0:23.9 3,000 1:59.5 205 1005 28 148
0:24.2 3,100 2:01.0 198 979 27 152
0:24.3 3,200 2:01.5 195 971 27 152
0:24.3 3,300 2:01.5 195 971 27 152
0:24.2 3,400 2:01.0 198 979 27 152
0:24.1 3,500 2:00.5 200 988 27 152
0:23.9 3,600 1:59.5 205 1005 30 152
0:24.4 3,700 2:02.0 193 963 25 153
0:24.4 3,800 2:02.0 193 963 27 153
0:24.2 3,900 2:01.0 198 979 27 153
0:24.2 4,000 2:01.0 198 979 27 152
0:24.4 4,100 2:02.0 193 963 27 154
0:24.2 4,200 2:01.0 198 979 27 155
0:24.1 4,300 2:00.5 200 988 27 155
0:24.2 4,400 2:01.0 198 979 27 154
0:24.0 4,500 2:00.0 203 997 27 154
0:23.9 4,600 1:59.5 205 1005 28 152
0:23.7 4,700 1:58.5 210 1023 28 156
0:23.6 4,800 1:58.0 213 1033 28 157
0:22.7 4,900 1:53.5 239 1123 26 158
0:21.1 5,000 1:45.5 298 1325 31 161