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Ezio Rizzini 5000m row

5,000

Meters

20:22.2

Time

2:02.2

Pace

300

Calories

137

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate27

March 29, 2016 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:22.2 5,000 2:02.2 192 959 27 137
0:24.1 100 2:00.5 200 988 27 103
0:24.7 200 2:03.5 186 939 27 117
0:24.8 300 2:04.0 184 931 27 123
0:24.7 400 2:03.5 186 939 27 124
0:24.5 500 2:02.5 190 955 27 127
0:24.6 600 2:03.0 188 947 27 124
0:24.5 700 2:02.5 190 955 27 130
0:24.5 800 2:02.5 190 955 27 132
0:24.5 900 2:02.5 190 955 27 134
0:24.4 1,000 2:02.0 193 963 27 135
0:24.7 1,100 2:03.5 186 939 27 135
0:24.4 1,200 2:02.0 193 963 27 135
0:24.7 1,300 2:03.5 186 939 27 137
0:24.5 1,400 2:02.5 190 955 27 137
0:24.9 1,500 2:04.5 181 924 27 139
0:24.6 1,600 2:03.0 188 947 27 138
0:24.7 1,700 2:03.5 186 939 27 137
0:24.5 1,800 2:02.5 190 955 27 138
0:24.2 1,900 2:01.0 198 979 27 138
0:24.6 2,000 2:03.0 188 947 27 138
0:24.6 2,100 2:03.0 188 947 27 139
0:24.6 2,200 2:03.0 188 947 27 140
0:24.4 2,300 2:02.0 193 963 27 138
0:24.5 2,400 2:02.5 190 955 27 138
0:24.6 2,500 2:03.0 188 947 27 138
0:24.5 2,600 2:02.5 190 955 27 138
0:24.6 2,700 2:03.0 188 947 29 143
0:24.6 2,800 2:03.0 188 947 27 142
0:24.6 2,900 2:03.0 188 947 27 141
0:24.4 3,000 2:02.0 193 963 27 141
0:24.7 3,100 2:03.5 186 939 27 141
0:24.4 3,200 2:02.0 193 963 27 142
0:24.7 3,300 2:03.5 186 939 27 141
0:24.5 3,400 2:02.5 190 955 27 142
0:24.5 3,500 2:02.5 190 955 27 144
0:24.7 3,600 2:03.5 186 939 27 143
0:24.2 3,700 2:01.0 198 979 27 142
0:23.9 3,800 1:59.5 205 1005 28 142
0:24.4 3,900 2:02.0 193 963 27 143
0:24.7 4,000 2:03.5 186 939 27 144
0:24.5 4,100 2:02.5 190 955 27 143
0:24.4 4,200 2:02.0 193 963 27 145
0:24.5 4,300 2:02.5 190 955 27 144
0:24.2 4,400 2:01.0 198 979 27 145
0:24.4 4,500 2:02.0 193 963 27 144
0:23.9 4,600 1:59.5 205 1005 25 147
0:23.9 4,700 1:59.5 205 1005 28 148
0:23.8 4,800 1:59.0 208 1014 28 146
0:23.8 4,900 1:59.0 208 1014 28 145
0:23.5 5,000 1:57.5 216 1042 26 148