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Ezio Rizzini 5000m row

5,000

Meters

19:43.3

Time

1:58.3

Pace

303

Calories

148

Heart Rate

Average Watts211
Calories Per Hour1027
Stroke Rate27

March 30, 2016 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:43.3 5,000 1:58.3 211 1027 303 27 148
0:23.4 100 1:57.0 219 1052 6 28 117
0:24.1 200 2:00.5 200 988 6 30 128
0:24.0 300 2:00.0 203 997 6 25 132
0:24.0 400 2:00.0 203 997 6 28 136
0:24.1 500 2:00.5 200 988 6 27 138
0:24.0 600 2:00.0 203 997 6 27 139
0:24.1 700 2:00.5 200 988 6 27 141
0:24.0 800 2:00.0 203 997 6 30 141
0:24.0 900 2:00.0 203 997 6 28 143
0:23.9 1,000 1:59.5 205 1005 6 28 144
0:24.2 1,100 2:01.0 198 979 6 27 146
0:23.9 1,200 1:59.5 205 1005 6 28 146
0:23.7 1,300 1:58.5 210 1023 6 28 145
0:23.9 1,400 1:59.5 205 1005 6 28 147
0:24.0 1,500 2:00.0 203 997 6 27 147
0:23.9 1,600 1:59.5 205 1005 6 28 148
0:23.9 1,700 1:59.5 205 1005 6 28 147
0:24.0 1,800 2:00.0 203 997 6 27 147
0:23.6 1,900 1:58.0 213 1033 6 25 148
0:23.8 2,000 1:59.0 208 1014 6 28 149
0:24.0 2,100 2:00.0 203 997 6 27 148
0:24.1 2,200 2:00.5 200 988 6 27 149
0:23.7 2,300 1:58.5 210 1023 6 28 149
0:23.9 2,400 1:59.5 205 1005 6 28 150
0:23.6 2,500 1:58.0 213 1033 6 28 151
0:23.8 2,600 1:59.0 208 1014 6 28 150
0:23.6 2,700 1:58.0 213 1033 6 28 149
0:23.7 2,800 1:58.5 210 1023 6 28 152
0:23.6 2,900 1:58.0 213 1033 6 28 151
0:23.7 3,000 1:58.5 210 1023 6 28 153
0:23.8 3,100 1:59.0 208 1014 6 28 153
0:23.6 3,200 1:58.0 213 1033 6 28 152
0:23.7 3,300 1:58.5 210 1023 6 28 151
0:23.7 3,400 1:58.5 210 1023 6 28 154
0:23.5 3,500 1:57.5 216 1042 6 25 154
0:23.4 3,600 1:57.0 219 1052 6 31 155
0:23.6 3,700 1:58.0 213 1033 6 28 155
0:23.3 3,800 1:56.5 221 1061 6 26 155
0:23.6 3,900 1:58.0 213 1033 6 28 155
0:23.7 4,000 1:58.5 210 1023 6 28 156
0:23.6 4,100 1:58.0 213 1033 6 28 156
0:23.8 4,200 1:59.0 208 1014 6 28 156
0:23.5 4,300 1:57.5 216 1042 6 28 155
0:23.3 4,400 1:56.5 221 1061 6 28 156
0:23.3 4,500 1:56.5 221 1061 6 28 157
0:23.6 4,600 1:58.0 213 1033 6 28 158
0:23.1 4,700 1:55.5 227 1081 6 29 157
0:22.8 4,800 1:54.0 236 1113 7 29 158
0:22.5 4,900 1:52.5 246 1146 7 29 158
0:21.6 5,000 1:48.0 278 1256 7 30 160