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Ezio Rizzini 5000m row

5,000

Meters

20:07.1

Time

2:00.7

Pace

300

Calories

138

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate27

March 31, 2016 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:07.1 5,000 2:00.7 199 984 300 27 138
0:24.0 100 2:00.0 203 997 6 27 103
0:24.4 200 2:02.0 193 963 6 27 115
0:24.4 300 2:02.0 193 963 6 27 124
0:24.4 400 2:02.0 193 963 6 29 126
0:24.3 500 2:01.5 195 971 6 27 127
0:24.3 600 2:01.5 195 971 6 27 129
0:24.2 700 2:01.0 198 979 6 27 131
0:24.2 800 2:01.0 198 979 6 27 133
0:24.4 900 2:02.0 193 963 6 30 134
0:24.3 1,000 2:01.5 195 971 6 27 134
0:24.2 1,100 2:01.0 198 979 6 27 134
0:24.3 1,200 2:01.5 195 971 6 27 135
0:24.1 1,300 2:00.5 200 988 6 27 136
0:24.1 1,400 2:00.5 200 988 6 27 137
0:24.2 1,500 2:01.0 198 979 6 27 136
0:24.1 1,600 2:00.5 200 988 6 27 137
0:24.4 1,700 2:02.0 193 963 6 27 137
0:24.3 1,800 2:01.5 195 971 6 27 137
0:24.2 1,900 2:01.0 198 979 6 27 138
0:24.2 2,000 2:01.0 198 979 6 27 138
0:24.2 2,100 2:01.0 198 979 6 27 140
0:23.9 2,200 1:59.5 205 1005 6 28 140
0:24.0 2,300 2:00.0 203 997 6 27 140
0:24.1 2,400 2:00.5 200 988 6 27 140
0:24.1 2,500 2:00.5 200 988 6 27 140
0:24.2 2,600 2:01.0 198 979 6 27 140
0:24.2 2,700 2:01.0 198 979 6 27 144
0:24.1 2,800 2:00.5 200 988 6 27 143
0:24.0 2,900 2:00.0 203 997 6 27 142
0:24.0 3,000 2:00.0 203 997 6 28 143
0:24.3 3,100 2:01.5 195 971 6 27 143
0:24.2 3,200 2:01.0 198 979 6 27 143
0:24.1 3,300 2:00.5 200 988 6 27 143
0:24.2 3,400 2:01.0 198 979 6 27 143
0:24.1 3,500 2:00.5 200 988 6 27 143
0:24.2 3,600 2:01.0 198 979 6 27 144
0:24.2 3,700 2:01.0 198 979 6 27 144
0:24.1 3,800 2:00.5 200 988 6 27 144
0:24.4 3,900 2:02.0 193 963 6 27 143
0:24.1 4,000 2:00.5 200 988 6 27 143
0:24.1 4,100 2:00.5 200 988 6 25 143
0:24.1 4,200 2:00.5 200 988 6 27 144
0:24.0 4,300 2:00.0 203 997 6 28 144
0:24.0 4,400 2:00.0 203 997 6 27 145
0:24.2 4,500 2:01.0 198 979 6 27 144
0:24.3 4,600 2:01.5 195 971 6 27 141
0:23.9 4,700 1:59.5 205 1005 6 28 146
0:23.7 4,800 1:58.5 210 1023 6 28 147
0:23.6 4,900 1:58.0 213 1033 6 28 148
0:23.4 5,000 1:57.0 219 1052 6 26 147