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Ezio Rizzini 5000m row

5,000

Meters

20:54.4

Time

2:05.4

Pace

300

Calories

129

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate25

April 01, 2016 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.4 5,000 2:05.4 177 910 25 129
0:24.7 100 2:03.5 186 939 27 102
0:25.2 200 2:06.0 175 902 26 113
0:25.4 300 2:07.0 171 888 26 117
0:25.4 400 2:07.0 171 888 24 121
0:25.1 500 2:05.5 177 909 26 123
0:25.3 600 2:06.5 173 895 26 121
0:25.2 700 2:06.0 175 902 24 124
0:25.3 800 2:06.5 173 895 26 126
0:24.8 900 2:04.0 184 931 24 125
0:24.7 1,000 2:03.5 186 939 27 128
0:25.1 1,100 2:05.5 177 909 24 128
0:25.1 1,200 2:05.5 177 909 26 128
0:25.4 1,300 2:07.0 171 888 24 129
0:25.1 1,400 2:05.5 177 909 26 130
0:25.2 1,500 2:06.0 175 902 26 129
0:25.3 1,600 2:06.5 173 895 24 130
0:25.2 1,700 2:06.0 175 902 26 129
0:25.4 1,800 2:07.0 171 888 26 129
0:25.5 1,900 2:07.5 169 881 26 126
0:25.0 2,000 2:05.0 179 916 24 127
0:25.1 2,100 2:05.5 177 909 26 127
0:25.2 2,200 2:06.0 175 902 24 131
0:25.0 2,300 2:05.0 179 916 26 131
0:25.1 2,400 2:05.5 177 909 26 131
0:25.2 2,500 2:06.0 175 902 24 131
0:25.2 2,600 2:06.0 175 902 26 131
0:25.0 2,700 2:05.0 179 916 26 133
0:25.3 2,800 2:06.5 173 895 26 131
0:25.2 2,900 2:06.0 175 902 24 130
0:25.3 3,000 2:06.5 173 895 26 132
0:25.2 3,100 2:06.0 175 902 26 133
0:25.2 3,200 2:06.0 175 902 26 130
0:25.0 3,300 2:05.0 179 916 26 131
0:24.9 3,400 2:04.5 181 924 24 132
0:25.3 3,500 2:06.5 173 895 26 132
0:25.2 3,600 2:06.0 175 902 26 133
0:25.3 3,700 2:06.5 173 895 26 134
0:25.4 3,800 2:07.0 171 888 26 133
0:25.1 3,900 2:05.5 177 909 26 129
0:25.2 4,000 2:06.0 175 902 24 135
0:24.8 4,100 2:04.0 184 931 27 131
0:24.7 4,200 2:03.5 186 939 27 134
0:24.9 4,300 2:04.5 181 924 27 135
0:25.1 4,400 2:05.5 177 909 26 136
0:25.0 4,500 2:05.0 179 916 24 136
0:25.0 4,600 2:05.0 179 916 26 135
0:25.2 4,700 2:06.0 175 902 26 134
0:24.6 4,800 2:03.0 188 947 24 135
0:24.1 4,900 2:00.5 200 988 27 137
0:24.2 5,000 2:01.0 198 979 25 138