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Ezio Rizzini 5000m row

5,000

Meters

20:49.0

Time

2:04.9

Pace

300

Calories

134

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

April 03, 2016 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.0 5,000 2:04.9 180 918 25 134
0:24.3 100 2:01.5 195 971 27 105
0:25.1 200 2:05.5 177 909 26 119
0:25.1 300 2:05.5 177 909 26 126
0:25.1 400 2:05.5 177 909 24 127
0:25.0 500 2:05.0 179 916 26 130
0:25.2 600 2:06.0 175 902 24 129
0:25.0 700 2:05.0 179 916 26 129
0:25.1 800 2:05.5 177 909 26 128
0:25.2 900 2:06.0 175 902 24 132
0:25.2 1,000 2:06.0 175 902 26 133
0:25.3 1,100 2:06.5 173 895 24 132
0:25.0 1,200 2:05.0 179 916 26 131
0:25.0 1,300 2:05.0 179 916 26 132
0:25.0 1,400 2:05.0 179 916 24 134
0:25.0 1,500 2:05.0 179 916 26 133
0:24.8 1,600 2:04.0 184 931 27 135
0:24.9 1,700 2:04.5 181 924 27 133
0:25.3 1,800 2:06.5 173 895 24 133
0:25.0 1,900 2:05.0 179 916 26 136
0:25.0 2,000 2:05.0 179 916 26 135
0:24.8 2,100 2:04.0 184 931 27 137
0:24.7 2,200 2:03.5 186 939 27 137
0:25.1 2,300 2:05.5 177 909 26 136
0:25.0 2,400 2:05.0 179 916 24 135
0:24.8 2,500 2:04.0 184 931 27 137
0:25.1 2,600 2:05.5 177 909 26 135
0:25.2 2,700 2:06.0 175 902 26 138
0:25.0 2,800 2:05.0 179 916 24 138
0:25.0 2,900 2:05.0 179 916 26 138
0:24.7 3,000 2:03.5 186 939 27 138
0:24.9 3,100 2:04.5 181 924 27 138
0:25.0 3,200 2:05.0 179 916 26 138
0:24.9 3,300 2:04.5 181 924 24 138
0:24.7 3,400 2:03.5 186 939 27 140
0:24.8 3,500 2:04.0 184 931 27 139
0:25.3 3,600 2:06.5 173 895 26 136
0:25.2 3,700 2:06.0 175 902 26 138
0:25.0 3,800 2:05.0 179 916 26 139
0:24.9 3,900 2:04.5 181 924 24 140
0:25.0 4,000 2:05.0 179 916 26 140
0:25.2 4,100 2:06.0 175 902 26 140
0:25.2 4,200 2:06.0 175 902 26 140
0:25.5 4,300 2:07.5 169 881 26 137
0:24.8 4,400 2:04.0 184 931 27 136
0:24.7 4,500 2:03.5 186 939 24 141
0:24.7 4,600 2:03.5 186 939 27 141
0:25.1 4,700 2:05.5 177 909 26 141
0:24.7 4,800 2:03.5 186 939 27 140
0:24.9 4,900 2:04.5 181 924 27 140
0:24.7 5,000 2:03.5 186 939 24 142