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Ezio Rizzini 5000m row

5,000

Meters

19:53.9

Time

1:59.3

Pace

303

Calories

145

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate26

April 04, 2016 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.9 5,000 1:59.3 206 1007 26 145
0:23.7 100 1:58.5 210 1023 28 111
0:24.3 200 2:01.5 195 971 27 127
0:24.4 300 2:02.0 193 963 27 132
0:24.3 400 2:01.5 195 971 25 133
0:24.1 500 2:00.5 200 988 27 135
0:24.3 600 2:01.5 195 971 25 137
0:24.1 700 2:00.5 200 988 27 138
0:24.2 800 2:01.0 198 979 25 138
0:24.4 900 2:02.0 193 963 27 139
0:24.1 1,000 2:00.5 200 988 25 141
0:24.3 1,100 2:01.5 195 971 27 140
0:24.0 1,200 2:00.0 203 997 28 141
0:24.4 1,300 2:02.0 193 963 25 141
0:23.8 1,400 1:59.0 208 1014 28 143
0:24.2 1,500 2:01.0 198 979 27 143
0:24.3 1,600 2:01.5 195 971 27 141
0:24.1 1,700 2:00.5 200 988 25 143
0:24.4 1,800 2:02.0 193 963 27 144
0:24.4 1,900 2:02.0 193 963 27 144
0:23.7 2,000 1:58.5 210 1023 28 144
0:24.1 2,100 2:00.5 200 988 27 143
0:24.5 2,200 2:02.5 190 955 27 144
0:24.2 2,300 2:01.0 198 979 25 144
0:24.2 2,400 2:01.0 198 979 27 146
0:23.9 2,500 1:59.5 205 1005 28 147
0:24.2 2,600 2:01.0 198 979 27 147
0:24.2 2,700 2:01.0 198 979 27 147
0:24.2 2,800 2:01.0 198 979 27 147
0:24.3 2,900 2:01.5 195 971 27 147
0:24.0 3,000 2:00.0 203 997 27 148
0:24.1 3,100 2:00.5 200 988 27 148
0:24.2 3,200 2:01.0 198 979 25 148
0:23.9 3,300 1:59.5 205 1005 28 149
0:24.1 3,400 2:00.5 200 988 27 149
0:23.8 3,500 1:59.0 208 1014 28 150
0:23.7 3,600 1:58.5 210 1023 25 150
0:23.7 3,700 1:58.5 210 1023 28 150
0:23.6 3,800 1:58.0 213 1033 28 151
0:23.7 3,900 1:58.5 210 1023 25 153
0:23.7 4,000 1:58.5 210 1023 28 154
0:23.6 4,100 1:58.0 213 1033 25 154
0:23.5 4,200 1:57.5 216 1042 28 154
0:23.3 4,300 1:56.5 221 1061 28 154
0:23.2 4,400 1:56.0 224 1071 26 155
0:23.5 4,500 1:57.5 216 1042 28 152
0:23.6 4,600 1:58.0 213 1033 25 156
0:23.4 4,700 1:57.0 219 1052 28 156
0:23.3 4,800 1:56.5 221 1061 28 156
0:22.5 4,900 1:52.5 246 1146 27 157
0:20.4 5,000 1:42.0 330 1435 29 160