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Ezio Rizzini 5000m row

5,000

Meters

20:48.9

Time

2:04.8

Pace

301

Calories

133

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate25

April 05, 2016 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.9 5,000 2:04.8 180 918 301 25 133
0:23.9 100 1:59.5 205 1005 6 25 107
0:25.2 200 2:06.0 175 902 6 24 118
0:25.4 300 2:07.0 171 888 6 26 124
0:25.2 400 2:06.0 175 902 6 24 125
0:24.9 500 2:04.5 181 924 6 27 126
0:25.3 600 2:06.5 173 895 6 24 127
0:25.4 700 2:07.0 171 888 6 26 125
0:25.0 800 2:05.0 179 916 6 24 127
0:25.0 900 2:05.0 179 916 6 26 128
0:25.2 1,000 2:06.0 175 902 6 24 129
0:24.8 1,100 2:04.0 184 931 6 27 129
0:25.3 1,200 2:06.5 173 895 6 24 129
0:24.9 1,300 2:04.5 181 924 6 26 126
0:25.1 1,400 2:05.5 177 909 6 24 132
0:25.1 1,500 2:05.5 177 909 6 26 133
0:25.1 1,600 2:05.5 177 909 6 26 132
0:25.0 1,700 2:05.0 179 916 6 24 133
0:24.8 1,800 2:04.0 184 931 6 27 134
0:25.1 1,900 2:05.5 177 909 6 24 134
0:24.9 2,000 2:04.5 181 924 6 26 135
0:25.2 2,100 2:06.0 175 902 6 26 135
0:25.0 2,200 2:05.0 179 916 6 24 135
0:25.1 2,300 2:05.5 177 909 6 26 135
0:25.2 2,400 2:06.0 175 902 6 26 134
0:25.0 2,500 2:05.0 179 916 6 24 135
0:24.8 2,600 2:04.0 184 931 6 27 136
0:25.1 2,700 2:05.5 177 909 6 24 135
0:25.1 2,800 2:05.5 177 909 6 26 135
0:24.9 2,900 2:04.5 181 924 6 26 134
0:25.0 3,000 2:05.0 179 916 6 24 134
0:24.8 3,100 2:04.0 184 931 6 27 136
0:24.9 3,200 2:04.5 181 924 6 26 136
0:25.0 3,300 2:05.0 179 916 6 24 136
0:24.9 3,400 2:04.5 181 924 6 26 138
0:25.1 3,500 2:05.5 177 909 6 26 137
0:25.3 3,600 2:06.5 173 895 6 24 137
0:25.3 3,700 2:06.5 173 895 6 26 138
0:25.2 3,800 2:06.0 175 902 6 26 137
0:25.4 3,900 2:07.0 171 888 6 26 136
0:25.3 4,000 2:06.5 173 895 6 24 132
0:24.9 4,100 2:04.5 181 924 6 27 138
0:25.1 4,200 2:05.5 177 909 6 26 138
0:25.1 4,300 2:05.5 177 909 6 24 137
0:25.1 4,400 2:05.5 177 909 6 26 137
0:25.0 4,500 2:05.0 179 916 6 26 138
0:25.0 4,600 2:05.0 179 916 6 24 140
0:24.7 4,700 2:03.5 186 939 6 27 140
0:24.7 4,800 2:03.5 186 939 6 24 140
0:24.3 4,900 2:01.5 195 971 6 27 141
0:22.6 5,000 1:53.0 243 1134 7 27 145