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Ezio Rizzini 5000m row

5,000

Meters

20:17.7

Time

2:01.7

Pace

303

Calories

147

Heart Rate

Average Watts194
Calories Per Hour895
Stroke Rate26

April 12, 2016 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:17.7 5,000 2:01.7 194 895 303 26 147
0:24.2 100 2:01.0 198 892 6 27 118
0:24.8 200 2:04.0 184 870 6 27 126
0:25.1 300 2:05.5 177 860 6 26 133
0:24.7 400 2:03.5 186 874 6 27 138
0:24.4 500 2:02.0 193 885 6 27 140
0:24.3 600 2:01.5 195 888 6 27 140
0:24.5 700 2:02.5 190 881 6 27 142
0:24.5 800 2:02.5 190 881 6 27 143
0:24.6 900 2:03.0 188 878 6 24 145
0:24.5 1,000 2:02.5 190 881 6 27 144
0:24.9 1,100 2:04.5 181 867 6 27 144
0:24.6 1,200 2:03.0 188 878 6 24 145
0:25.0 1,300 2:05.0 179 864 6 26 144
0:24.5 1,400 2:02.5 190 881 6 27 145
0:24.7 1,500 2:03.5 186 874 6 27 145
0:24.4 1,600 2:02.0 193 885 6 27 146
0:24.4 1,700 2:02.0 193 885 6 25 147
0:24.5 1,800 2:02.5 190 881 6 27 147
0:24.7 1,900 2:03.5 186 874 6 27 148
0:24.3 2,000 2:01.5 195 888 6 27 149
0:24.8 2,100 2:04.0 184 870 6 27 146
0:24.5 2,200 2:02.5 190 881 6 27 148
0:24.7 2,300 2:03.5 186 874 6 27 148
0:24.4 2,400 2:02.0 193 885 6 27 149
0:24.6 2,500 2:03.0 188 878 6 27 148
0:24.5 2,600 2:02.5 190 881 6 27 149
0:24.7 2,700 2:03.5 186 874 6 27 149
0:24.7 2,800 2:03.5 186 874 6 27 150
0:24.5 2,900 2:02.5 190 881 6 25 149
0:24.7 3,000 2:03.5 186 874 6 27 149
0:24.4 3,100 2:02.0 193 885 6 27 151
0:24.6 3,200 2:03.0 188 878 6 27 150
0:24.7 3,300 2:03.5 186 874 6 27 149
0:24.3 3,400 2:01.5 195 888 6 27 150
0:24.3 3,500 2:01.5 195 888 6 27 151
0:24.3 3,600 2:01.5 195 888 6 27 152
0:24.2 3,700 2:01.0 198 892 6 27 152
0:24.6 3,800 2:03.0 188 878 6 27 151
0:24.5 3,900 2:02.5 190 881 6 27 151
0:24.8 4,000 2:04.0 184 870 6 27 151
0:24.4 4,100 2:02.0 193 885 6 27 149
0:24.6 4,200 2:03.0 188 878 6 27 151
0:24.0 4,300 2:00.0 203 900 6 25 153
0:24.1 4,400 2:00.5 200 896 6 27 154
0:23.8 4,500 1:59.0 208 907 6 28 154
0:23.9 4,600 1:59.5 205 903 6 25 156
0:23.5 4,700 1:57.5 216 919 6 28 156
0:22.9 4,800 1:54.5 233 1100 7 29 158
0:22.6 4,900 1:53.0 243 1115 7 27 160
0:21.5 5,000 1:47.5 282 1172 7 31 161