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Ezio Rizzini 5000m row

5,000

Meters

19:54.3

Time

1:59.4

Pace

302

Calories

152

Heart Rate

Average Watts205
Calories Per Hour1007
Stroke Rate27

April 19, 2016 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.3 5,000 1:59.4 205 1007 27 152
0:23.9 100 1:59.5 205 1005 28 114
0:24.4 200 2:02.0 193 963 27 129
0:24.0 300 2:00.0 203 997 28 134
0:24.1 400 2:00.5 200 988 27 136
0:23.7 500 1:58.5 210 1023 28 139
0:23.8 600 1:59.0 208 1014 28 141
0:23.9 700 1:59.5 205 1005 28 143
0:24.0 800 2:00.0 203 997 25 145
0:23.9 900 1:59.5 205 1005 28 143
0:24.0 1,000 2:00.0 203 997 28 147
0:23.9 1,100 1:59.5 205 1005 28 150
0:23.9 1,200 1:59.5 205 1005 28 150
0:23.9 1,300 1:59.5 205 1005 28 150
0:24.1 1,400 2:00.5 200 988 27 150
0:24.0 1,500 2:00.0 203 997 27 151
0:23.9 1,600 1:59.5 205 1005 25 151
0:24.0 1,700 2:00.0 203 997 28 153
0:24.1 1,800 2:00.5 200 988 27 152
0:24.0 1,900 2:00.0 203 997 27 153
0:24.0 2,000 2:00.0 203 997 28 152
0:23.9 2,100 1:59.5 205 1005 28 154
0:24.0 2,200 2:00.0 203 997 25 154
0:23.8 2,300 1:59.0 208 1014 28 155
0:23.8 2,400 1:59.0 208 1014 28 155
0:23.9 2,500 1:59.5 205 1005 28 155
0:24.4 2,600 2:02.0 193 963 27 155
0:23.9 2,700 1:59.5 205 1005 28 152
0:24.0 2,800 2:00.0 203 997 25 156
0:24.0 2,900 2:00.0 203 997 30 158
0:23.8 3,000 1:59.0 208 1014 25 156
0:24.2 3,100 2:01.0 198 979 30 156
0:24.1 3,200 2:00.5 200 988 27 157
0:23.9 3,300 1:59.5 205 1005 28 158
0:24.3 3,400 2:01.5 195 971 27 157
0:23.9 3,500 1:59.5 205 1005 28 159
0:23.9 3,600 1:59.5 205 1005 28 158
0:23.8 3,700 1:59.0 208 1014 28 158
0:23.9 3,800 1:59.5 205 1005 28 159
0:23.8 3,900 1:59.0 208 1014 28 159
0:23.7 4,000 1:58.5 210 1023 28 160
0:24.1 4,100 2:00.5 200 988 27 160
0:24.0 4,200 2:00.0 203 997 28 160
0:24.0 4,300 2:00.0 203 997 27 161
0:23.8 4,400 1:59.0 208 1014 28 160
0:23.9 4,500 1:59.5 205 1005 28 162
0:23.9 4,600 1:59.5 205 1005 28 158
0:23.5 4,700 1:57.5 216 1042 28 163
0:23.2 4,800 1:56.0 224 1071 28 163
0:22.8 4,900 1:54.0 236 1113 29 164
0:22.6 5,000 1:53.0 243 1134 29 164