Sign Up

Ezio Rizzini 5000m row

5,000

Meters

20:10.7

Time

2:01.0

Pace

303

Calories

158

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate27

June 05, 2016 21:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:10.7 5,000 2:01.0 197 978 27 158
0:23.9 100 1:59.5 205 1005 28 113
0:24.1 200 2:00.5 200 988 25 126
0:23.9 300 1:59.5 205 1005 25 132
0:24.0 400 2:00.0 203 997 25 137
0:24.1 500 2:00.5 200 988 27 141
0:24.0 600 2:00.0 203 997 28 144
0:24.4 700 2:02.0 193 963 27 144
0:24.0 800 2:00.0 203 997 25 149
0:24.1 900 2:00.5 200 988 27 150
0:23.7 1,000 1:58.5 210 1023 28 152
0:23.9 1,100 1:59.5 205 1005 28 153
0:24.3 1,200 2:01.5 195 971 25 154
0:24.0 1,300 2:00.0 203 997 27 153
0:23.9 1,400 1:59.5 205 1005 28 156
0:24.0 1,500 2:00.0 203 997 25 157
0:23.9 1,600 1:59.5 205 1005 28 159
0:24.3 1,700 2:01.5 195 971 27 159
0:24.1 1,800 2:00.5 200 988 27 158
0:24.0 1,900 2:00.0 203 997 28 159
0:24.1 2,000 2:00.5 200 988 27 161
0:24.3 2,100 2:01.5 195 971 27 162
0:24.1 2,200 2:00.5 200 988 27 162
0:24.4 2,300 2:02.0 193 963 30 158
0:24.3 2,400 2:01.5 195 971 27 163
0:24.1 2,500 2:00.5 200 988 25 163
0:24.3 2,600 2:01.5 195 971 30 164
0:24.3 2,700 2:01.5 195 971 27 163
0:23.9 2,800 1:59.5 205 1005 28 164
0:24.1 2,900 2:00.5 200 988 27 166
0:24.6 3,000 2:03.0 188 947 27 166
0:25.4 3,100 2:07.0 171 888 26 165
0:26.3 3,200 2:11.5 154 829 25 163
0:24.3 3,300 2:01.5 195 971 30 163
0:23.9 3,400 1:59.5 205 1005 28 165
0:24.6 3,500 2:03.0 188 947 27 166
0:25.6 3,600 2:08.0 167 874 26 164
0:26.9 3,700 2:14.5 144 795 27 163
0:26.8 3,800 2:14.0 145 800 25 161
0:25.7 3,900 2:08.5 165 867 28 160
0:25.4 4,000 2:07.0 171 888 26 160
0:23.0 4,100 1:55.0 230 1092 29 163
0:22.6 4,200 1:53.0 243 1134 29 166
0:22.8 4,300 1:54.0 236 1113 26 169
0:23.4 4,400 1:57.0 219 1052 31 171
0:24.1 4,500 2:00.5 200 988 27 172
0:25.1 4,600 2:05.5 177 909 26 172
0:25.3 4,700 2:06.5 173 895 28 170
0:24.8 4,800 2:04.0 184 931 27 170
0:21.7 4,900 1:48.5 274 1243 30 171
0:20.4 5,000 1:42.0 330 1435 32 173