Ezio Rizzini 20:04 row
4,018
Meters
20:04.1
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
August 13, 2016 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,018 | 2:29.8 | 104 | 651 | 218 | 26 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 20:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |