Ezio Rizzini 1x1000m/5:00r row
1,000
Meters
5:28.8
Time
2:44.4
Pace
52
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 10:28.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
April 02, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 26 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 26 | |
| r16 |