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Ezio Rizzini 5000m row

5,000

Meters

22:27.8

Time

2:14.7

Pace

253

Calories

132

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Drag Factor206

September 03, 2017 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.8 5,000 2:14.7 143 791 24 132
0:26.9 100 2:14.5 144 795 25 108
0:27.3 200 2:16.5 138 773 24 114
0:26.8 300 2:14.0 145 800 22 120
0:26.8 400 2:14.0 145 800 25 123
0:27.2 500 2:16.0 139 778 24 126
0:27.1 600 2:15.5 141 784 22 127
0:27.1 700 2:15.5 141 784 24 129
0:26.6 800 2:13.0 149 812 25 130
0:26.9 900 2:14.5 144 795 25 129
0:26.8 1,000 2:14.0 145 800 27 130
0:27.1 1,100 2:15.5 141 784 24 134
0:26.8 1,200 2:14.0 145 800 25 134
0:27.5 1,300 2:17.5 135 763 24 136
0:27.2 1,400 2:16.0 139 778 24 137
0:26.2 1,500 2:11.0 156 835 25 138
0:26.5 1,600 2:12.5 150 817 25 138
0:26.9 1,700 2:14.5 144 795 25 138
0:27.1 1,800 2:15.5 141 784 27 139
0:27.0 1,900 2:15.0 142 789 24 139
0:26.8 2,000 2:14.0 145 800 25 139
0:27.0 2,100 2:15.0 142 789 24 138
0:27.0 2,200 2:15.0 142 789 24 140
0:27.2 2,300 2:16.0 139 778 24 141
0:27.3 2,400 2:16.5 138 773 24 139
0:26.5 2,500 2:12.5 150 817 25 139
0:26.9 2,600 2:14.5 144 795 22
0:26.8 2,700 2:14.0 145 800 25
0:27.1 2,800 2:15.5 141 784 24
0:27.3 2,900 2:16.5 138 773 24
0:27.0 3,000 2:15.0 142 789 24
0:27.0 3,100 2:15.0 142 789 24
0:26.9 3,200 2:14.5 144 795 24
0:26.9 3,300 2:14.5 144 795 25
0:26.9 3,400 2:14.5 144 795 25
0:27.1 3,500 2:15.5 141 784 24
0:27.3 3,600 2:16.5 138 773 26
0:27.1 3,700 2:15.5 141 784 24
0:26.8 3,800 2:14.0 145 800 25
0:27.1 3,900 2:15.5 141 784 27
0:26.6 4,000 2:13.0 149 812 25
0:26.8 4,100 2:14.0 145 800 25
0:26.9 4,200 2:14.5 144 795 27
0:26.9 4,300 2:14.5 144 795 24
0:27.0 4,400 2:15.0 142 789 24
0:26.8 4,500 2:14.0 145 800 27
0:26.8 4,600 2:14.0 145 800 25
0:27.1 4,700 2:15.5 141 784 24
0:26.7 4,800 2:13.5 147 806 25
0:27.0 4,900 2:15.0 142 789 22
0:27.0 5,000 2:15.0 142 789 22