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Ezio Rizzini 5000m row

5,000

Meters

22:27.0

Time

2:14.7

Pace

253

Calories

131

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate25
Drag Factor213

December 31, 2017 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.0 5,000 2:14.7 143 792 25 131
0:26.9 100 2:14.5 144 795 25 111
0:27.1 200 2:15.5 141 784 24 115
0:26.8 300 2:14.0 145 800 25 120
0:26.8 400 2:14.0 145 800 25 126
0:26.9 500 2:14.5 144 795 25 127
0:27.0 600 2:15.0 142 789 24 129
0:26.9 700 2:14.5 144 795 27 131
0:27.1 800 2:15.5 141 784 24 132
0:27.4 900 2:17.0 136 768 24 132
0:26.6 1,000 2:13.0 149 812 25 134
0:26.9 1,100 2:14.5 144 795 27 136
0:26.6 1,200 2:13.0 149 812 25 136
0:26.9 1,300 2:14.5 144 795 25 138
0:26.9 1,400 2:14.5 144 795 27 139
0:26.8 1,500 2:14.0 145 800 25 138
0:26.8 1,600 2:14.0 145 800 25 139
0:27.3 1,700 2:16.5 138 773 26 139
0:27.1 1,800 2:15.5 141 784 24 139
0:27.1 1,900 2:15.5 141 784 27 141
0:26.6 2,000 2:13.0 149 812 25
0:26.9 2,100 2:14.5 144 795 25
0:27.0 2,200 2:15.0 142 789 27
0:27.0 2,300 2:15.0 142 789 24
0:26.8 2,400 2:14.0 145 800 25
0:27.2 2,500 2:16.0 139 778 26
0:26.9 2,600 2:14.5 144 795 25
0:27.1 2,700 2:15.5 141 784 24
0:27.2 2,800 2:16.0 139 778 24
0:27.2 2,900 2:16.0 139 778 26
0:27.0 3,000 2:15.0 142 789 24
0:27.1 3,100 2:15.5 141 784 24
0:27.1 3,200 2:15.5 141 784 27
0:27.4 3,300 2:17.0 136 768 26
0:26.7 3,400 2:13.5 147 806 25
0:27.0 3,500 2:15.0 142 789 27
0:27.2 3,600 2:16.0 139 778 24
0:27.0 3,700 2:15.0 142 789 27
0:27.1 3,800 2:15.5 141 784 24
0:27.1 3,900 2:15.5 141 784 27
0:26.5 4,000 2:12.5 150 817 25
0:27.0 4,100 2:15.0 142 789 24
0:27.0 4,200 2:15.0 142 789 27
0:27.0 4,300 2:15.0 142 789 24
0:27.0 4,400 2:15.0 142 789 27
0:26.6 4,500 2:13.0 149 812 25
0:26.5 4,600 2:12.5 150 817 25
0:26.7 4,700 2:13.5 147 806 27
0:26.7 4,800 2:13.5 147 806 25
0:26.7 4,900 2:13.5 147 806 27
0:26.5 5,000 2:12.5 150 817 25