Ezio Rizzini 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
52
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
January 07, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 123 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 105 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 | 112 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 | 119 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | 124 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 126 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 24 | 126 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 24 | 128 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 25 | 130 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 25 | 132 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 25 | 131 |