Ezio Rizzini 15:01 row
3,017
Meters
15:01.1
Time
2:29.3
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
March 05, 2018 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,017 | 2:29.3 | 105 | 661 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 15:01.1 | 2 | 4:35.0 | 17 | 357 |