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Ezio Rizzini 15:00 row

2,968

Meters

15:00.0

Time

2:31.6

Pace

134

Calories

Average Watts100
Calories Per Hour645
Stroke Rate28
Drag Factor77

April 30, 2018 19:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,968 2:31.6 100 645 28
0:20.0 57 2:55.4 65 523 27
0:40.0 64 2:36.2 92 615 30
1:00.0 63 2:38.7 88 601 27
1:20.0 63 2:38.7 88 601 30
1:40.0 63 2:38.7 88 601 27
2:00.0 63 2:38.7 88 601 30
2:20.0 64 2:36.2 92 615 27
2:40.0 63 2:38.7 88 601 27
3:00.0 63 2:38.7 88 601 27
3:20.0 63 2:38.7 88 601 27
3:40.0 65 2:33.8 96 630 27
4:00.0 66 2:31.5 101 646 27
4:20.0 65 2:33.8 96 630 27
4:40.0 65 2:33.8 96 630 27
5:00.0 65 2:33.8 96 630 30
5:20.0 65 2:33.8 96 630 27
5:40.0 65 2:33.8 96 630 27
6:00.0 65 2:33.8 96 630 27
6:20.0 64 2:36.2 92 615 27
6:40.0 65 2:33.8 96 630 30
7:00.0 65 2:33.8 96 630 27
7:20.0 65 2:33.8 96 630 27
7:40.0 65 2:33.8 96 630 30
8:00.0 66 2:31.5 101 646 27
8:20.0 65 2:33.8 96 630 27
8:40.0 66 2:31.5 101 646 30
9:00.0 67 2:29.2 105 662 30
9:20.0 68 2:27.0 110 678 30
9:40.0 67 2:29.2 105 662 30
10:00.0 68 2:27.0 110 678 30
10:20.0 67 2:29.2 105 662 30
10:40.0 68 2:27.0 110 678 30
11:00.0 67 2:29.2 105 662 30
11:20.0 67 2:29.2 105 662 30
11:40.0 68 2:27.0 110 678 30
12:00.0 69 2:24.9 115 695 30
12:20.0 69 2:24.9 115 695 30
12:40.0 69 2:24.9 115 695 33
13:00.0 69 2:24.9 115 695 27
13:20.0 69 2:24.9 115 695 30
13:40.0 69 2:24.9 115 695 30
14:00.0 69 2:24.9 115 695 33
14:20.0 69 2:24.9 115 695 30
14:40.0 70 2:22.8 120 713 30
15:00.0 70 2:22.8 120 713 30