Sign Up

Ezio Rizzini 15:00 row

3,402

Meters

15:00.0

Time

2:12.2

Pace

180

Calories

137

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate25
Drag Factor211

April 30, 2018 19:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,402 2:12.2 151 820 25 137
0:20.0 75 2:13.3 148 808 24 112
0:40.0 75 2:13.3 148 808 27 116
1:00.0 76 2:11.5 154 828 21 121
1:20.0 75 2:13.3 148 808 27 125
1:40.0 75 2:13.3 148 808 24 126
2:00.0 75 2:13.3 148 808 24 126
2:20.0 76 2:11.5 154 828 24 126
2:40.0 74 2:15.1 142 788 24 134
3:00.0 76 2:11.5 154 828 27 134
3:20.0 75 2:13.3 148 808 24 134
3:40.0 76 2:11.5 154 828 24 135
4:00.0 76 2:11.5 154 828 27 135
4:20.0 75 2:13.3 148 808 24 135
4:40.0 75 2:13.3 148 808 24 138
5:00.0 75 2:13.3 148 808 27 140
5:20.0 74 2:15.1 142 788 24 139
5:40.0 75 2:13.3 148 808 24 139
6:00.0 76 2:11.5 154 828 27 141
6:20.0 74 2:15.1 142 788 24 142
6:40.0 75 2:13.3 148 808 24 143
7:00.0 74 2:15.1 142 788 27 143
7:20.0 74 2:15.1 142 788 24 143
7:40.0 75 2:13.3 148 808 24 143
8:00.0 75 2:13.3 148 808 24 143
8:20.0 75 2:13.3 148 808 27 143
8:40.0 76 2:11.5 154 828 24 143
9:00.0 75 2:13.3 148 808 24
9:20.0 76 2:11.5 154 828 27
9:40.0 75 2:13.3 148 808 24
10:00.0 76 2:11.5 154 828 27
10:20.0 76 2:11.5 154 828 24
10:40.0 75 2:13.3 148 808 24
11:00.0 76 2:11.5 154 828 27 148
11:20.0 76 2:11.5 154 828 27 148
11:40.0 76 2:11.5 154 828 24 149
12:00.0 76 2:11.5 154 828 27 149
12:20.0 76 2:11.5 154 828 24
12:40.0 76 2:11.5 154 828 27
13:00.0 76 2:11.5 154 828 24
13:20.0 77 2:09.8 160 849 27
13:40.0 76 2:11.5 154 828 24
14:00.0 76 2:11.5 154 828 27 150
14:20.0 76 2:11.5 154 828 24 150
14:40.0 77 2:09.8 160 849 24
15:00.0 78 2:08.2 166 871 27