Ezio Rizzini 2000m row
2,000
Meters
9:54.5
Time
2:28.6
Pace
100
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
May 06, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 29 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 27 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 30 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 27 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 30 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 30 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 30 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 29 |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 29 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 29 |
| 0:29.9 | 1,000 | 2:29.5 | 105 | 660 | 28 |
| 0:30.0 | 1,100 | 2:30.0 | 104 | 656 | 30 |
| 0:29.1 | 1,200 | 2:25.5 | 114 | 691 | 29 |
| 0:28.0 | 1,300 | 2:20.0 | 128 | 738 | 32 |
| 0:28.5 | 1,400 | 2:22.5 | 121 | 716 | 29 |
| 0:28.6 | 1,500 | 2:23.0 | 120 | 711 | 31 |
| 0:28.9 | 1,600 | 2:24.5 | 116 | 699 | 31 |
| 0:28.9 | 1,700 | 2:24.5 | 116 | 699 | 31 |
| 0:28.8 | 1,800 | 2:24.0 | 117 | 703 | 31 |
| 0:28.5 | 1,900 | 2:22.5 | 121 | 716 | 32 |
| 0:28.4 | 2,000 | 2:22.0 | 122 | 720 | 32 |