Ezio Rizzini 2000m row
2,000
Meters
9:33.8
Time
2:23.4
Pace
101
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
May 26, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 101 | 30 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 29 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 29 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 29 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 30 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 5 | 28 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 5 | 29 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 5 | 31 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 5 | 29 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 691 | 5 | 31 |
| 0:29.1 | 1,100 | 2:25.5 | 114 | 691 | 5 | 31 |
| 0:28.8 | 1,200 | 2:24.0 | 117 | 703 | 5 | 29 |
| 0:27.7 | 1,300 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:27.2 | 1,400 | 2:16.0 | 139 | 778 | 5 | 29 |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 789 | 5 | 29 |
| 0:26.8 | 1,600 | 2:14.0 | 145 | 800 | 5 | 34 |
| 0:26.6 | 1,700 | 2:13.0 | 149 | 812 | 5 | 29 |
| 0:26.7 | 1,800 | 2:13.5 | 147 | 806 | 5 | 34 |
| 0:26.6 | 1,900 | 2:13.0 | 149 | 812 | 5 | 32 |
| 0:26.3 | 2,000 | 2:11.5 | 154 | 829 | 6 | 34 |