Ezio Rizzini 1000m row
1,000
Meters
5:05.3
Time
2:32.6
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
November 02, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 28 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 27 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 27 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 28 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 28 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 30 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 28 |
| 0:30.1 | 700 | 2:30.5 | 103 | 653 | 30 |
| 0:30.0 | 800 | 2:30.0 | 104 | 656 | 28 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 30 |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 623 | 27 |