Ezio Rizzini 1000m row
1,000
Meters
5:05.3
Time
2:32.6
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 80 |
November 04, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 589 | 50 | 29 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 27 |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:30.5 | 700 | 2:32.5 | 99 | 590 | 5 | 29 |
| 0:29.9 | 800 | 2:29.5 | 105 | 602 | 5 | 30 |
| 0:29.6 | 900 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 631 | 5 | 32 |