Ezio Rizzini 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
50
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Drag Factor | 80 |
November 07, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 29 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 28 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 27 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 32 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 29 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 30 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 27 |
| 0:28.4 | 700 | 2:22.0 | 122 | 720 | 30 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 30 |
| 0:27.9 | 900 | 2:19.5 | 129 | 743 | 30 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 30 |