Ezio Rizzini 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
50
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
November 11, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 50 | 30 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 30 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 30 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 30 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 29 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 5 | 30 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 5 | 31 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 5 | 33 |