Ezio Rizzini 1000m row
1,000
Meters
5:05.1
Time
2:32.5
Pace
50
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
November 18, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 589 | 50 | 28 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 25 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 29 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 28 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:29.4 | 600 | 2:27.0 | 110 | 612 | 5 | 31 |
| 0:29.3 | 700 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:29.4 | 800 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:29.2 | 900 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 618 | 5 | 29 |