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Ezio Rizzini 30:00 row

6,857

Meters

30:00.0

Time

2:11.2

Pace

402

Calories

151

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate26
Drag Factor213

March 09, 2019 10:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,857 2:11.2 155 832 26 151
1:00.0 223 2:14.5 144 794 25 117
2:00.0 230 2:10.4 158 842 25 133
3:00.0 225 2:13.3 148 808 24 134
4:00.0 227 2:12.1 152 821 25 136
5:00.0 233 2:08.7 164 864 26 140
6:00.0 233 2:08.7 164 864 27 139
7:00.0 229 2:11.0 156 835 26 147
8:00.0 229 2:11.0 156 835 26 150
9:00.0 231 2:09.8 160 849 27 150
10:00.0 231 2:09.8 160 849 25 153
11:00.0 235 2:07.6 168 878 27 155
12:00.0 230 2:10.4 158 842 27 149
13:00.0 231 2:09.8 160 849 26 137
14:00.0 229 2:11.0 156 835 27 157
15:00.0 230 2:10.4 158 842 27 159
16:00.0 234 2:08.2 166 871 27 159
17:00.0 227 2:12.1 152 821 27 159
18:00.0 224 2:13.9 146 801 27 156
19:00.0 228 2:11.5 154 828 26 158
20:00.0 227 2:12.1 152 821 26 157
21:00.0 229 2:11.0 156 835 27 160
22:00.0 229 2:11.0 156 835 27 161
23:00.0 223 2:14.5 144 794 25 158
24:00.0 228 2:11.5 154 828 27 160
25:00.0 227 2:12.1 152 821 27 161
26:00.0 222 2:15.1 142 788 25 159
27:00.0 223 2:14.5 144 794 26 159
28:00.0 230 2:10.4 158 842 26 161
29:00.0 229 2:11.0 156 835 26 161
30:00.0 235 2:07.6 168 878 27 165