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Ezio Rizzini 30:00 row

6,704

Meters

30:00.0

Time

2:14.2

Pace

390

Calories

134

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate24
Drag Factor211

March 10, 2019 14:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,704 2:14.2 145 797 24 134
1:00.0 221 2:15.7 140 781 24 108
2:00.0 223 2:14.5 144 794 24 122
3:00.0 220 2:16.3 138 775 23 126
4:00.0 221 2:15.7 140 781 24 126
5:00.0 223 2:14.5 144 794 24 128
6:00.0 224 2:13.9 146 801 25 133
7:00.0 222 2:15.1 142 788 24 132
8:00.0 225 2:13.3 148 808 25 134
9:00.0 223 2:14.5 144 794 24 137
10:00.0 221 2:15.7 140 781 25 135
11:00.0 221 2:15.7 140 781 24 131
12:00.0 224 2:13.9 146 801 26 130
13:00.0 223 2:14.5 144 794 25 134
14:00.0 224 2:13.9 146 801 25 134
15:00.0 226 2:12.7 150 814 24 139
16:00.0 223 2:14.5 144 794 25 142
17:00.0 223 2:14.5 144 794 25 134
18:00.0 221 2:15.7 140 781 26 133
19:00.0 222 2:15.1 142 788 25 145
20:00.0 221 2:15.7 140 781 25 135
21:00.0 224 2:13.9 146 801 26 134
22:00.0 222 2:15.1 142 788 25 134
23:00.0 222 2:15.1 142 788 25 133
24:00.0 224 2:13.9 146 801 25 132
25:00.0 226 2:12.7 150 814 26 149
26:00.0 226 2:12.7 150 814 25 136
27:00.0 226 2:12.7 150 814 26 152
28:00.0 229 2:11.0 156 835 26 139
29:00.0 226 2:12.7 150 814 25 139
30:00.0 231 2:09.8 160 849 25 152