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Ezio Rizzini 20:00 row

4,505

Meters

20:00.0

Time

2:13.1

Pace

260

Calories

136

Heart Rate

Average Watts148
Calories Per Hour780
Stroke Rate24
Drag Factor216

March 12, 2019 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,505 2:13.1 148 780 260 24 136
1:00.0 225 2:13.3 148 780 13 25 110
2:00.0 225 2:13.3 148 780 13 24 123
3:00.0 225 2:13.3 148 780 13 24 125
4:00.0 225 2:13.3 148 780 13 25 129
5:00.0 226 2:12.7 150 780 13 24 131
6:00.0 224 2:13.9 146 780 13 24 133
7:00.0 226 2:12.7 150 780 13 24 134
8:00.0 225 2:13.3 148 780 13 25 138
9:00.0 224 2:13.9 146 780 13 24 137
10:00.0 225 2:13.3 148 780 13 24 138
11:00.0 226 2:12.7 150 780 13 24 140
12:00.0 225 2:13.3 148 780 13 24 141
13:00.0 226 2:12.7 150 780 13 25 139
14:00.0 226 2:12.7 150 780 13 24 140
15:00.0 225 2:13.3 148 780 13 25 142
16:00.0 223 2:14.5 144 780 13 24 143
17:00.0 225 2:13.3 148 780 13 25 143
18:00.0 226 2:12.7 150 780 13 25 145
19:00.0 225 2:13.3 148 780 13 24 145
20:00.0 228 2:11.5 154 780 13 25 148